12.0 km | 00:54:10 | 04:30/km日期: 2019-08-14 20:11 - 地點: 田徑場 - 天氣: 熱 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'11" / 04'42" / 04'38" / 04'29" / 04'17" / 04'27" / 04'16" / 04'28" / 04'15" / 04'26" / 04'28" / 04'21" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'53") | 998 / 998 |
2 | | 04'44" (+00'29") | 1002 / 2000 |
3 | | 04'37" (+00'22") | 1000 / 3000 |
4 | | 04'27" (+00'12") | 1005 / 4006 |
5 | | 04'15" | 1004 / 5010 |
6 | | 04'27" (+00'12") | 998 / 6009 |
7 | | 04'18" (+00'03") | 1010 / 7019 |
8 | | 04'25" (+00'10") | 1007 / 8026 |
9 | | 04'16" (+00'01") | 1011 / 9038 |
10 | | 04'26" (+00'11") | 1002 / 10041 |
11 | | 04'26" (+00'11") | 1004 / 11045 |
12 | | 04'22" (+00'07") | 1000 / 12045 |
定速跑~~
今天不追神人團,自己跑...
遇見翁教練在帶亞瑟士團團練。
8月累積里程 :
300.37 km ![](images/shoe.png)
Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'42" | 00:09'53" |
3 | 04'38" | 00:14'31" |
4 | 04'29" | 00:19'00" |
5 | 04'17" | 00:23'17" |
6 | 04'27" | 00:27'44" |
7 | 04'16" | 00:32'00" |
8 | 04'28" | 00:36'28" |
9 | 04'15" | 00:40'43" |
10 | 04'26" | 00:45'09" |
11 | 04'28" | 00:49'37" |
12 | 04'21" | 00:53'58" |
12.0 | 04'21" | 00:54'10" |