15.3 km | 01:10:01 | 04:33/km日期: 2019-08-13 06:49 - 平均心率: 168 - 卡路里: 1025 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 04'52" / 04'48" / 04'43" / 04'46" / 04'44" / 04'32" / 04'31" / 04'25" / 04'27" / 04'28" / 04'26" / 04'28" / 05'08" / 04'30" / 04'31" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'56") | 390 / 390 |
2 | | 04'49" (+00'54") | 405 / 795 |
3 | | 04'45" (+00'50") | 401 / 1197 |
4 | | 04'51" (+00'56") | 401 / 1598 |
5 | | 04'50" (+00'55") | 401 / 2000 |
6 | | 04'41" (+00'46") | 410 / 2410 |
7 | | 04'39" (+00'44") | 412 / 2823 |
8 | | 04'47" (+00'52") | 401 / 3224 |
9 | | 04'47" (+00'52") | 401 / 3625 |
10 | | 04'46" (+00'51") | 399 / 4025 |
11 | | 04'50" (+00'55") | 394 / 4420 |
12 | | 04'43" (+00'48") | 399 / 4819 |
13 | | 04'29" (+00'34") | 413 / 5232 |
14 | | 04'30" (+00'35") | 408 / 5641 |
15 | | 04'37" (+00'42") | 400 / 6041 |
16 | | 04'30" (+00'35") | 405 / 6446 |
17 | | 04'28" (+00'33") | 412 / 6858 |
18 | | 04'30" (+00'35") | 400 / 7259 |
19 | | 04'17" (+00'22") | 423 / 7683 |
20 | | 04'29" (+00'34") | 408 / 8091 |
21 | | 04'25" (+00'30") | 410 / 8501 |
22 | | 04'26" (+00'31") | 418 / 8920 |
23 | | 04'28" (+00'33") | 411 / 9331 |
24 | | 04'27" (+00'32") | 415 / 9747 |
25 | | 04'25" (+00'30") | 417 / 10165 |
26 | | 04'27" (+00'32") | 417 / 10582 |
27 | | 04'28" (+00'33") | 415 / 10997 |
28 | | 04'26" (+00'31") | 412 / 11410 |
29 | | 04'27" (+00'32") | 414 / 11824 |
30 | | 04'28" (+00'33") | 412 / 12236 |
31 | | 04'25" (+00'30") | 413 / 12649 |
32 | | 04'32" (+00'37") | 404 / 13054 |
33 | | 04'31" (+00'36") | 411 / 13466 |
34 | | 04'29" (+00'34") | 411 / 13877 |
35 | | 04'27" (+00'32") | 415 / 14293 |
36 | | 04'32" (+00'37") | 418 / 14712 |
37 | | 04'31" (+00'36") | 415 / 15127 |
38 | | 03'55" | 204 / 15332 |
39 | | 02'39" | 6 / 15339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 332.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'43" | 00:14'23" |
4 | 04'46" | 00:19'09" |
5 | 04'44" | 00:23'53" |
6 | 04'32" | 00:28'25" |
7 | 04'31" | 00:32'56" |
8 | 04'25" | 00:37'21" |
9 | 04'27" | 00:41'48" |
10 | 04'28" | 00:46'16" |
11 | 04'26" | 00:50'42" |
12 | 04'28" | 00:55'10" |
13 | 05'08" | 01:00'18" |
14 | 04'30" | 01:04'48" |
15 | 04'31" | 01:09'19" |
15.3 | 04'04" | 01:10'42" |