10.1 km | 00:58:05 | 05:46/km日期: 2019-08-13 18:14 - 平均心率: 140 - 卡路里: 426 Cal - 平均步頻: 208 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'51" / 05'49" / 05'44" / 05'52" / 06'00" / 16'37" / 05'37" / 05'49" / 06'48" / 05'48" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'25") | 1000 / 1000 |
2 | | 05'49" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'18") | 1000 / 3000 |
4 | | 05'51" (+00'26") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 05'36" (+00'11") | 1000 / 7000 |
8 | | 05'48" (+00'23") | 1000 / 8000 |
9 | | 05'54" (+00'29") | 1000 / 9000 |
10 | | 05'48" (+00'23") | 1000 / 10000 |
11 | | 06'18" (+00'53") | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 186.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 05'52" | 00:23'16" |
5 | 06'00" | 00:29'16" |
6 | 16'37" | 00:45'53" |
7 | 05'37" | 00:51'30" |
8 | 05'49" | 00:57'19" |
9 | 06'48" | 01:04'07" |
10 | 05'48" | 01:09'55" |
10.1 | 07'40" | 01:10'22" |