16.4 km | 03:12:47 | 11:46/km日期: 2019-08-13 06:41 - 總爬升: 197 m - 平均心率: 88 - 卡路里: 436 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 12'19" / 11'39" / 12'11" / 11'40" / 12'26" / 11'51" / 11'41" / 11'53" / 11'47" / 16'53" / 11'26" / 11'31" / 12'04" / 11'50" / 12'02" / 11'10" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'18" (+01'09") | 1000 / 1000 |
2 | | 11'39" (+00'30") | 1000 / 2000 |
3 | | 12'10" (+01'01") | 1000 / 3000 |
4 | | 11'40" (+00'31") | 1000 / 4000 |
5 | | 11'55" (+00'46") | 1000 / 5000 |
6 | | 11'51" (+00'42") | 1000 / 6000 |
7 | | 11'41" (+00'32") | 1000 / 7000 |
8 | | 11'53" (+00'44") | 1000 / 8000 |
9 | | 11'46" (+00'37") | 1000 / 9000 |
10 | | 11'36" (+00'27") | 1000 / 10000 |
11 | | 11'26" (+00'17") | 1000 / 11000 |
12 | | 11'30" (+00'21") | 1000 / 12000 |
13 | | 12'03" (+00'54") | 1000 / 13000 |
14 | | 11'49" (+00'40") | 1000 / 14000 |
15 | | 12'02" (+00'53") | 1000 / 15000 |
16 | | 11'09" | 1000 / 16000 |
17 | | 11'12" (+00'03") | 374 / 16374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 426.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 11'39" | 00:23'58" |
3 | 12'11" | 00:36'09" |
4 | 11'40" | 00:47'49" |
5 | 12'26" | 01:00'15" |
6 | 11'51" | 01:12'06" |
7 | 11'41" | 01:23'47" |
8 | 11'53" | 01:35'40" |
9 | 11'47" | 01:47'27" |
10 | 16'53" | 02:04'20" |
11 | 11'26" | 02:15'46" |
12 | 11'31" | 02:27'17" |
13 | 12'04" | 02:39'21" |
14 | 11'50" | 02:51'11" |
15 | 12'02" | 03:03'13" |
16 | 11'10" | 03:14'23" |
16.4 | 11'13" | 03:18'35" |