45.7 km | 07:35:37 | 09:57/km日期: 2019-08-11 04:06 - 總爬升: 803 m - 平均心率: 113 - 卡路里: 1950 Cal - 總步數: 63344 - 平均步幅: 72 cm
Pace: 07'03" / 06'56" / 06'16" / 06'23" / 06'54" / 07'20" / 07'09" / 10'46" / 10'31" / -13228659'-28" / 09'08" / 12'00" / 08'38" / 10'39" / 11'57" / 11'25" / 11'45" / 07'48" / 07'53" / 08'58" / 10'57" / 11'54" / 14'39" / 08'27" / 09'15" / 08'17" / 11'10" / 07'59" / 09'45" / 30'00" / 07'40" / 07'32" / 07'29" / 09'33" / 08'26" / 09'11" / 09'15" / 10'41" / 11'47" / 10'43" / 14'58" / 08'53" / 12'48" / 08'10" / 07'06" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+00'39") | 1000 / 1000 | 185 / 76 |
2 | | 06'59" (+00'35") | 1001 / 2002 | 184 / 77 |
3 | | 06'25" (+00'01") | 1001 / 3003 | 188 / 82 |
4 | | 06'24" | 1001 / 4004 | 188 / 82 |
5 | | 07'02" (+00'38") | 1001 / 5006 | 182 / 77 |
6 | | 07'22" (+00'58") | 1001 / 6007 | 174 / 77 |
7 | | 07'12" (+00'48") | 1001 / 7008 | 177 / 78 |
8 | | 10'57" (+04'33") | 1000 / 8008 | 140 / 65 |
9 | | 10'28" (+04'04") | 1000 / 9009 | 133 / 71 |
10 | | 10'40" (+04'16") | 1000 / 10010 | 141 / 66 |
11 | | 11'59" (+05'35") | 1000 / 11011 | 114 / 72 |
12 | | 07'02" (+00'38") | 1001 / 12012 | 174 / 81 |
13 | | 11'15" (+04'51") | 1000 / 13013 | 134 / 66 |
14 | | 11'22" (+04'58") | 1000 / 14013 | 131 / 66 |
15 | | 12'03" (+05'39") | 1000 / 15013 | 123 / 67 |
16 | | 12'20" (+05'56") | 1000 / 16013 | 131 / 61 |
17 | | 08'08" (+01'44") | 1000 / 17014 | 161 / 76 |
18 | | 08'16" (+01'52") | 1000 / 18014 | 161 / 74 |
19 | | 08'35" (+02'11") | 1000 / 19015 | 150 / 77 |
20 | | 09'54" (+03'30") | 1000 / 20015 | 141 / 71 |
21 | | 11'54" (+05'30") | 1000 / 21015 | 124 / 67 |
22 | | 12'39" (+06'15") | 1000 / 22016 | 136 / 58 |
23 | | 11'34" (+05'10") | 1000 / 23017 | 141 / 61 |
24 | | 09'39" (+03'15") | 1002 / 24019 | 140 / 73 |
25 | | 07'51" (+01'27") | 1000 / 25020 | 167 / 75 |
26 | | 10'35" (+04'11") | 1000 / 26020 | 137 / 68 |
27 | | 08'53" (+02'29") | 1001 / 27022 | 149 / 75 |
28 | | 09'58" (+03'34") | 1002 / 28024 | 146 / 68 |
29 | | 28'13" (+21'49") | 1000 / 29025 | 66 / 53 |
30 | | 09'24" (+03'00") | 1000 / 30025 | 137 / 77 |
31 | | 07'55" (+01'31") | 1002 / 31027 | 161 / 78 |
32 | | 06'58" (+00'34") | 1001 / 32029 | 166 / 86 |
33 | | 09'48" (+03'24") | 1000 / 33030 | 134 / 75 |
34 | | 08'00" (+01'36") | 1000 / 34030 | 164 / 75 |
35 | | 09'09" (+02'45") | 1000 / 35030 | 145 / 74 |
36 | | 09'08" (+02'44") | 1000 / 36031 | 153 / 71 |
37 | | 10'48" (+04'24") | 1001 / 37033 | 136 / 67 |
38 | | 11'23" (+04'59") | 1000 / 38033 | 137 / 63 |
39 | | 11'27" (+05'03") | 1000 / 39033 | 142 / 61 |
40 | | 14'16" (+07'52") | 1000 / 40034 | 102 / 68 |
41 | | 10'16" (+03'52") | 1002 / 41036 | 153 / 63 |
42 | | 12'56" (+06'32") | 1000 / 42037 | 118 / 65 |
43 | | 08'05" (+01'41") | 1001 / 43038 | 154 / 80 |
44 | | 07'13" (+00'49") | 1001 / 44039 | 169 / 81 |
45 | | 08'25" (+02'01") | 1000 / 45040 | 151 / 78 |
46 | | 33'36" (+27'12") | 86 / 45126 | 59 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
8月累積里程 : 460.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'56" | 00:13'59" |
3 | 06'16" | 00:20'15" |
4 | 06'23" | 00:26'38" |
5 | 06'54" | 00:33'32" |
6 | 07'20" | 00:40'52" |
7 | 07'09" | 00:48'01" |
8 | 10'46" | 00:58'47" |
9 | 10'31" | 01:09'18" |
10 | -13228659'-28" | -220476:-30'-10" |
11 | 09'08" | -220476:-21'-2" |
12 | 12'00" | -220476:-9'-2" |
13 | 08'38" | -220476:00'-24" |
14 | 10'39" | -220475:-49'-45" |
15 | 11'57" | -220475:-37'-48" |
16 | 11'25" | -220475:-26'-23" |
17 | 11'45" | -220475:-14'-38" |
18 | 07'48" | -220475:-6'-50" |
19 | 07'53" | -220474:-58'-57" |
20 | 08'58" | -220474:-49'-59" |
21 | 10'57" | -220474:-39'-2" |
22 | 11'54" | -220474:-27'-8" |
23 | 14'39" | -220474:-12'-29" |
24 | 08'27" | -220474:-4'-2" |
25 | 09'15" | -220473:-54'-47" |
26 | 08'17" | -220473:-46'-30" |
27 | 11'10" | -220473:-35'-20" |
28 | 07'59" | -220473:-27'-21" |
29 | 09'45" | -220473:-17'-36" |
30 | 30'00" | -220472:-47'-36" |
31 | 07'40" | -220472:-39'-56" |
32 | 07'32" | -220472:-32'-24" |
33 | 07'29" | -220472:-24'-55" |
34 | 09'33" | -220472:-15'-22" |
35 | 08'26" | -220472:-6'-56" |
36 | 09'11" | -220471:-57'-45" |
37 | 09'15" | -220471:-48'-30" |
38 | 10'41" | -220471:-37'-49" |
39 | 11'47" | -220471:-26'-2" |
40 | 10'43" | -220471:-15'-19" |
41 | 14'58" | -220471:00'-21" |
42 | 08'53" | -220470:-51'-28" |
43 | 12'48" | -220470:-38'-40" |
44 | 08'10" | -220470:-30'-30" |
45 | 07'06" | -220470:-23'-24" |
45.7 | 14'26" | -220470:-12'-44" |