16.3 km | 01:33:01 | 05:43/km日期: 2019-08-13 06:46 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'55" / 05'43" / 05'41" / 05'44" / 05'40" / 05'53" / 05'44" / 05'54" / 05'42" / 05'48" / 05'34" / 05'39" / 05'37" / 05'32" / 05'41" / 05'29" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'26") | 1000 / 1000 |
2 | | 05'43" (+00'14") | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 05'43" (+00'14") | 1000 / 4000 |
5 | | 05'40" (+00'11") | 1000 / 5000 |
6 | | 05'52" (+00'23") | 1000 / 6000 |
7 | | 05'44" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 05'41" (+00'12") | 1000 / 9000 |
10 | | 05'48" (+00'19") | 1000 / 10000 |
11 | | 05'34" (+00'05") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 05'36" (+00'07") | 1000 / 13000 |
14 | | 05'32" (+00'03") | 1000 / 14000 |
15 | | 05'40" (+00'11") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 07'01" (+01'32") | 251 / 16251 |
8月累積里程 : 117.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'41" | 00:17'19" |
4 | 05'44" | 00:23'03" |
5 | 05'40" | 00:28'43" |
6 | 05'53" | 00:34'36" |
7 | 05'44" | 00:40'20" |
8 | 05'54" | 00:46'14" |
9 | 05'42" | 00:51'56" |
10 | 05'48" | 00:57'44" |
11 | 05'34" | 01:03'18" |
12 | 05'39" | 01:08'57" |
13 | 05'37" | 01:14'34" |
14 | 05'32" | 01:20'06" |
15 | 05'41" | 01:25'47" |
16 | 05'29" | 01:31'16" |
16.3 | 07'02" | 01:33'02" |