17.0 km | 01:32:14 | 05:25/km日期: 2019-08-13 04:58 - 平均心率: 128 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 05'55" / 05'38" / 05'32" / 04'58" / 05'11" / 05'20" / 05'30" / 04'55" / 05'20" / 05'28" / 05'55" / 05'20" / 05'56" / 05'22" / 05'25" / 05'11" / 05'15" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'00") | 1000 / 1000 |
2 | | 05'37" (+00'42") | 1000 / 2000 |
3 | | 05'32" (+00'37") | 1000 / 3000 |
4 | | 04'58" (+00'03") | 1000 / 4000 |
5 | | 05'11" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'25") | 1000 / 6000 |
7 | | 05'29" (+00'34") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'19" (+00'24") | 1000 / 9000 |
10 | | 05'27" (+00'32") | 1000 / 10000 |
11 | | 05'55" (+01'00") | 1000 / 11000 |
12 | | 05'20" (+00'25") | 1000 / 12000 |
13 | | 05'55" (+01'00") | 1000 / 13000 |
14 | | 05'22" (+00'27") | 1000 / 14000 |
15 | | 05'25" (+00'30") | 1000 / 15000 |
16 | | 05'11" (+00'16") | 1000 / 16000 |
17 | | 05'14" (+00'19") | 1000 / 17000 |
18 | | 05'54" (+00'59") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 454.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 04'58" | 00:22'03" |
5 | 05'11" | 00:27'14" |
6 | 05'20" | 00:32'34" |
7 | 05'30" | 00:38'04" |
8 | 04'55" | 00:42'59" |
9 | 05'20" | 00:48'19" |
10 | 05'28" | 00:53'47" |
11 | 05'55" | 00:59'42" |
12 | 05'20" | 01:05'02" |
13 | 05'56" | 01:10'58" |
14 | 05'22" | 01:16'20" |
15 | 05'25" | 01:21'45" |
16 | 05'11" | 01:26'56" |
17 | 05'15" | 01:32'11" |
17.0 | 06'55" | 01:32'14" |