16.1 km | 01:54:36 | 07:08/km日期: 2019-08-12 19:00 - 總爬升: 458 m - 平均心率: 152 - 卡路里: 973 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 07'45" / 07'43" / 07'48" / 08'04" / 06'30" / 06'43" / 06'30" / 06'29" / 09'14" / 07'29" / 07'57" / 08'00" / 06'46" / 06'36" / 06'22" / 06'13" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'32") | 1000 / 1000 |
2 | | 07'41" (+01'28") | 1000 / 2000 |
3 | | 07'48" (+01'35") | 1000 / 3000 |
4 | | 08'03" (+01'50") | 1000 / 4000 |
5 | | 06'29" (+00'16") | 1000 / 5000 |
6 | | 06'43" (+00'30") | 1000 / 6000 |
7 | | 06'29" (+00'16") | 1000 / 7000 |
8 | | 06'28" (+00'15") | 1000 / 8000 |
9 | | 07'21" (+01'08") | 1000 / 9000 |
10 | | 07'29" (+01'16") | 1000 / 10000 |
11 | | 07'56" (+01'43") | 1000 / 11000 |
12 | | 07'59" (+01'46") | 1000 / 12000 |
13 | | 06'46" (+00'33") | 1000 / 13000 |
14 | | 06'36" (+00'23") | 1000 / 14000 |
15 | | 06'21" (+00'08") | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 06'48" (+00'35") | 50 / 16050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 115.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'43" | 00:15'28" |
3 | 07'48" | 00:23'16" |
4 | 08'04" | 00:31'20" |
5 | 06'30" | 00:37'50" |
6 | 06'43" | 00:44'33" |
7 | 06'30" | 00:51'03" |
8 | 06'29" | 00:57'32" |
9 | 09'14" | 01:06'46" |
10 | 07'29" | 01:14'15" |
11 | 07'57" | 01:22'12" |
12 | 08'00" | 01:30'12" |
13 | 06'46" | 01:36'58" |
14 | 06'36" | 01:43'34" |
15 | 06'22" | 01:49'56" |
16 | 06'13" | 01:56'09" |
16.1 | 06'56" | 01:56'30" |