8.4 km | 00:46:16 | 05:28/km日期: 2019-08-12 18:55 - 平均心率: 146 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'26" / 12'12" / 04'41" / 04'38" / 10'21" / 04'47" / 08'59" / 05'09" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'05") | 1000 / 1000 |
2 | | 06'11" (+01'48") | 857 / 1857 |
3 | | 04'48" (+00'25") | 449 / 2307 |
4 | | 04'42" (+00'19") | 456 / 2763 |
5 | | 04'23" | 497 / 3260 |
6 | | 04'39" (+00'16") | 475 / 3736 |
7 | | 04'31" (+00'08") | 467 / 4204 |
8 | | 08'24" (+04'01") | 37 / 4242 |
9 | | 12'06" (+07'43") | 3 / 4245 |
10 | | 05'03" (+00'40") | 456 / 4701 |
11 | | 04'57" (+00'34") | 468 / 5170 |
12 | | 04'52" (+00'29") | 473 / 5644 |
13 | | 04'25" (+00'02") | 475 / 6119 |
14 | | 07'53" (+03'30") | 551 / 6671 |
15 | | 05'06" (+00'43") | 463 / 7134 |
16 | | 05'16" (+00'53") | 456 / 7591 |
17 | | 04'55" (+00'32") | 442 / 8033 |
18 | | 07'11" (+02'48") | 410 / 8443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 46.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 12'12" | 00:18'38" |
3 | 04'41" | 00:23'19" |
4 | 04'38" | 00:27'57" |
5 | 10'21" | 00:38'18" |
6 | 04'47" | 00:43'05" |
7 | 08'59" | 00:52'04" |
8 | 05'09" | 00:57'13" |
8.4 | 07'01" | 01:00'20" |