10.1 km | 00:54:44 | 05:24/km日期: 2019-08-12 18:19 - 總爬升: 201 m - 平均心率: 168 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'39" / 05'05" / 04'54" / 05'19" / 06'01" / 05'32" / 05'45" / 06'09" / 05'17" / 04'42" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'08") | 379 / 379 |
2 | | 05'07" (+00'24") | 1000 / 1379 |
3 | | 05'05" (+00'22") | 1000 / 2379 |
4 | | 04'45" (+00'02") | 634 / 3013 |
5 | | 05'19" (+00'36") | 1000 / 4013 |
6 | | 06'01" (+01'18") | 1000 / 5013 |
7 | | 05'28" (+00'45") | 1000 / 6013 |
8 | | 05'46" (+01'03") | 1000 / 7013 |
9 | | 06'07" (+01'24") | 1000 / 8013 |
10 | | 05'18" (+00'35") | 1000 / 9013 |
11 | | 04'43" | 1000 / 10013 |
12 | | 05'05" (+00'22") | 99 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 111.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'05" | 00:10'44" |
3 | 04'54" | 00:15'38" |
4 | 05'19" | 00:20'57" |
5 | 06'01" | 00:26'58" |
6 | 05'32" | 00:32'30" |
7 | 05'45" | 00:38'15" |
8 | 06'09" | 00:44'24" |
9 | 05'17" | 00:49'41" |
10 | 04'42" | 00:54'23" |
10.1 | 04'52" | 00:54'56" |