19.3 km | 01:53:36 | 05:53/km日期: 2019-08-12 06:31 - 平均心率: 127 - 卡路里: 1055 Cal
Pace: 08'00" / 06'43" / 06'01" / 05'57" / 05'51" / 05'42" / 05'41" / 05'34" / 05'36" / 06'32" / 05'19" / 05'28" / 05'26" / 05'32" / 05'33" / 05'34" / 05'36" / 05'34" / 06'04" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
463.45 km NIKE Zoom Pegasus Turbo 累積 :
2053.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'43" | 00:14'43" |
3 | 06'01" | 00:20'44" |
4 | 05'57" | 00:26'41" |
5 | 05'51" | 00:32'32" |
6 | 05'42" | 00:38'14" |
7 | 05'41" | 00:43'55" |
8 | 05'34" | 00:49'29" |
9 | 05'36" | 00:55'05" |
10 | 06'32" | 01:01'37" |
11 | 05'19" | 01:06'56" |
12 | 05'28" | 01:12'24" |
13 | 05'26" | 01:17'50" |
14 | 05'32" | 01:23'22" |
15 | 05'33" | 01:28'55" |
16 | 05'34" | 01:34'29" |
17 | 05'36" | 01:40'05" |
18 | 05'34" | 01:45'39" |
19 | 06'04" | 01:51'43" |
19.3 | 06'29" | 01:53'36" |