12.1 km | 02:36:45 | 12:54/km日期: 2019-08-11 07:41 - 總爬升: 129 m - 平均心率: 85 - 卡路里: 331 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 16'22" / 10'31" / 10'21" / 10'40" / 11'01" / 12'51" / 12'40" / 13'43" / 15'15" / 14'00" / 14'45" / 29'09" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'02" (+03'41") | 1000 / 1000 |
2 | | 10'30" (+00'09") | 1000 / 2000 |
3 | | 10'21" | 1000 / 3000 |
4 | | 10'39" (+00'18") | 1000 / 4000 |
5 | | 11'01" (+00'40") | 1000 / 5000 |
6 | | 12'50" (+02'29") | 1000 / 6000 |
7 | | 12'39" (+02'18") | 1000 / 7000 |
8 | | 13'43" (+03'22") | 1000 / 8000 |
9 | | 15'15" (+04'54") | 1000 / 9000 |
10 | | 14'00" (+03'39") | 1000 / 10000 |
11 | | 14'44" (+04'23") | 1000 / 11000 |
12 | | 15'05" (+04'44") | 1000 / 12000 |
13 | | 12'30" (+02'09") | 147 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 426.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'22" | 00:16'22" |
2 | 10'31" | 00:26'53" |
3 | 10'21" | 00:37'14" |
4 | 10'40" | 00:47'54" |
5 | 11'01" | 00:58'55" |
6 | 12'51" | 01:11'46" |
7 | 12'40" | 01:24'26" |
8 | 13'43" | 01:38'09" |
9 | 15'15" | 01:53'24" |
10 | 14'00" | 02:07'24" |
11 | 14'45" | 02:22'09" |
12 | 29'09" | 02:51'18" |
12.1 | 12'26" | 02:53'08" |