46.3 km | 07:35:09 | 09:49/km日期: 2019-08-11 04:05 - 總爬升: 591 m - 平均心率: 130 - 卡路里: 3033 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'25" / 06'58" / 06'20" / 06'25" / 06'55" / 07'22" / 07'13" / 10'42" / 10'46" / 07'23" / 10'09" / 11'40" / 06'52" / 11'24" / 11'27" / 12'11" / 12'21" / 07'48" / 08'02" / 08'47" / 09'50" / 11'37" / 12'15" / 11'48" / 09'34" / 07'39" / 10'02" / 09'14" / 09'37" / 26'34" / 10'24" / 07'43" / 07'31" / 07'31" / 10'08" / 08'41" / 09'12" / 10'36" / 10'24" / 12'30" / 12'52" / 12'26" / 12'50" / 07'47" / 07'52" / 08'00" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'05") | 1000 / 1000 |
2 | | 06'57" (+00'37") | 1000 / 2000 |
3 | | 06'20" | 1000 / 3000 |
4 | | 06'24" (+00'04") | 1000 / 4000 |
5 | | 06'55" (+00'35") | 1000 / 5000 |
6 | | 07'22" (+01'02") | 1000 / 6000 |
7 | | 07'13" (+00'53") | 1000 / 7000 |
8 | | 10'41" (+04'21") | 1000 / 8000 |
9 | | 10'45" (+04'25") | 1000 / 9000 |
10 | | 07'22" (+01'02") | 1000 / 10000 |
11 | | 10'09" (+03'49") | 1000 / 11000 |
12 | | 11'39" (+05'19") | 1000 / 12000 |
13 | | 06'52" (+00'32") | 1000 / 13000 |
14 | | 11'24" (+05'04") | 1000 / 14000 |
15 | | 11'26" (+05'06") | 1000 / 15000 |
16 | | 12'10" (+05'50") | 1000 / 16000 |
17 | | 12'20" (+06'00") | 1000 / 17000 |
18 | | 07'48" (+01'28") | 1000 / 18000 |
19 | | 08'01" (+01'41") | 1000 / 19000 |
20 | | 08'47" (+02'27") | 1000 / 20000 |
21 | | 09'44" (+03'24") | 1000 / 21000 |
22 | | 11'42" (+05'22") | 1000 / 22000 |
23 | | 12'15" (+05'55") | 1000 / 23000 |
24 | | 11'48" (+05'28") | 1000 / 24000 |
25 | | 09'33" (+03'13") | 1000 / 25000 |
26 | | 07'38" (+01'18") | 1000 / 26000 |
27 | | 10'01" (+03'41") | 1000 / 27000 |
28 | | 09'14" (+02'54") | 1000 / 28000 |
29 | | 09'36" (+03'16") | 1000 / 29000 |
30 | | 26'34" (+20'14") | 1000 / 30000 |
31 | | 10'24" (+04'04") | 1000 / 31000 |
32 | | 07'42" (+01'22") | 1000 / 32000 |
33 | | 07'30" (+01'10") | 1000 / 33000 |
34 | | 07'31" (+01'11") | 1000 / 34000 |
35 | | 10'07" (+03'47") | 1000 / 35000 |
36 | | 08'41" (+02'21") | 1000 / 36000 |
37 | | 09'11" (+02'51") | 1000 / 37000 |
38 | | 10'36" (+04'16") | 1000 / 38000 |
39 | | 10'23" (+04'03") | 1000 / 39000 |
40 | | 12'30" (+06'10") | 1000 / 40000 |
41 | | 12'52" (+06'32") | 1000 / 41000 |
42 | | 12'25" (+06'05") | 1000 / 42000 |
43 | | 12'49" (+06'29") | 1000 / 43000 |
44 | | 07'47" (+01'27") | 1000 / 44000 |
45 | | 07'49" (+01'29") | 1000 / 45000 |
46 | | 08'02" (+01'42") | 1000 / 46000 |
47 | | 07'58" (+01'38") | 296 / 46296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 444.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'58" | 00:14'23" |
3 | 06'20" | 00:20'43" |
4 | 06'25" | 00:27'08" |
5 | 06'55" | 00:34'03" |
6 | 07'22" | 00:41'25" |
7 | 07'13" | 00:48'38" |
8 | 10'42" | 00:59'20" |
9 | 10'46" | 01:10'06" |
10 | 07'23" | 01:17'29" |
11 | 10'09" | 01:27'38" |
12 | 11'40" | 01:39'18" |
13 | 06'52" | 01:46'10" |
14 | 11'24" | 01:57'34" |
15 | 11'27" | 02:09'01" |
16 | 12'11" | 02:21'12" |
17 | 12'21" | 02:33'33" |
18 | 07'48" | 02:41'21" |
19 | 08'02" | 02:49'23" |
20 | 08'47" | 02:58'10" |
21 | 09'50" | 03:08'00" |
22 | 11'37" | 03:19'37" |
23 | 12'15" | 03:31'52" |
24 | 11'48" | 03:43'40" |
25 | 09'34" | 03:53'14" |
26 | 07'39" | 04:00'53" |
27 | 10'02" | 04:10'55" |
28 | 09'14" | 04:20'09" |
29 | 09'37" | 04:29'46" |
30 | 26'34" | 04:56'20" |
31 | 10'24" | 05:06'44" |
32 | 07'43" | 05:14'27" |
33 | 07'31" | 05:21'58" |
34 | 07'31" | 05:29'29" |
35 | 10'08" | 05:39'37" |
36 | 08'41" | 05:48'18" |
37 | 09'12" | 05:57'30" |
38 | 10'36" | 06:08'06" |
39 | 10'24" | 06:18'30" |
40 | 12'30" | 06:31'00" |
41 | 12'52" | 06:43'52" |
42 | 12'26" | 06:56'18" |
43 | 12'50" | 07:09'08" |
44 | 07'47" | 07:16'55" |
45 | 07'52" | 07:24'47" |
46 | 08'00" | 07:32'47" |
46.3 | 07'58" | 07:35'09" |