19.0 km | 01:56:16 | 06:07/km日期: 2019-08-11 05:27 - 平均心率: 136 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'43" / 06'19" / 06'19" / 06'09" / 06'22" / 06'26" / 06'10" / 06'07" / 06'05" / 07'35" / 05'55" / 05'57" / 05'56" / 06'06" / 06'01" / 06'06" / 05'57" / 05'41" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'02") | 1000 / 1000 |
2 | | 06'19" (+00'38") | 1000 / 2000 |
3 | | 06'18" (+00'37") | 1000 / 3000 |
4 | | 06'09" (+00'28") | 1000 / 4000 |
5 | | 06'21" (+00'40") | 1000 / 5000 |
6 | | 06'26" (+00'45") | 1000 / 6000 |
7 | | 06'09" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'26") | 1000 / 8000 |
9 | | 06'05" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'33") | 1000 / 10000 |
11 | | 05'54" (+00'13") | 1000 / 11000 |
12 | | 05'56" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'14") | 1000 / 13000 |
14 | | 06'06" (+00'25") | 1000 / 14000 |
15 | | 06'01" (+00'20") | 1000 / 15000 |
16 | | 06'05" (+00'24") | 1000 / 16000 |
17 | | 05'57" (+00'16") | 1000 / 17000 |
18 | | 05'41" | 1000 / 18000 |
19 | | 05'41" | 1000 / 19000 |
20 | | 03'44" | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 197.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'19" | 00:19'21" |
4 | 06'09" | 00:25'30" |
5 | 06'22" | 00:31'52" |
6 | 06'26" | 00:38'18" |
7 | 06'10" | 00:44'28" |
8 | 06'07" | 00:50'35" |
9 | 06'05" | 00:56'40" |
10 | 07'35" | 01:04'15" |
11 | 05'55" | 01:10'10" |
12 | 05'57" | 01:16'07" |
13 | 05'56" | 01:22'03" |
14 | 06'06" | 01:28'09" |
15 | 06'01" | 01:34'10" |
16 | 06'06" | 01:40'16" |
17 | 05'57" | 01:46'13" |
18 | 05'41" | 01:51'54" |
19 | 05'42" | 01:57'36" |
19.0 | 05'22" | 01:57'38" |