14.0 km | 01:27:10 | 06:13/km日期: 2019-08-11 06:20 - 總爬升: 343 m - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'18" / 07'42" / 07'44" / 08'58" / 07'05" / 17'23" / 06'01" / 06'00" / 05'51" / 05'04" / 11'33" / 05'41" / 05'03" / 05'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'16") | 1057 / 1057 |
2 | | 06'37" (+01'34") | 1000 / 2057 |
3 | | 06'38" (+01'35") | 1000 / 3057 |
4 | | 08'51" (+03'48") | 1000 / 4057 |
5 | | 07'06" (+02'03") | 1000 / 5057 |
6 | | 05'58" (+00'55") | 1000 / 6057 |
7 | | 05'58" (+00'55") | 1000 / 7057 |
8 | | 06'00" (+00'57") | 1000 / 8057 |
9 | | 05'49" (+00'46") | 1000 / 9057 |
10 | | 05'08" (+00'05") | 1000 / 10057 |
11 | | 05'46" (+00'43") | 1000 / 11057 |
12 | | 05'34" (+00'31") | 1000 / 12057 |
13 | | 05'03" | 1000 / 13057 |
14 | | 05'03" | 954 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 137.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'42" | 00:15'00" |
3 | 07'44" | 00:22'44" |
4 | 08'58" | 00:31'42" |
5 | 07'05" | 00:38'47" |
6 | 17'23" | 00:56'10" |
7 | 06'01" | 01:02'11" |
8 | 06'00" | 01:08'11" |
9 | 05'51" | 01:14'02" |
10 | 05'04" | 01:19'06" |
11 | 11'33" | 01:30'39" |
12 | 05'41" | 01:36'20" |
13 | 05'03" | 01:41'23" |
14 | 05'06" | 01:46'29" |
14.0 | 05'26" | 01:46'33" |