14.7 km | 02:07:47 | 08:40/km日期: 2019-08-11 06:20 - 總爬升: 325 m - 平均心率: 151 - 卡路里: 1339 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 07'21" / 10'35" / 06'39" / 08'29" / 06'19" / 17'14" / 05'16" / 06'49" / 08'17" / 10'45" / 08'42" / 07'08" / 05'28" / 17'44" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'18") | 1000 / 1000 |
2 | | 10'29" (+05'13") | 1000 / 2000 |
3 | | 06'38" (+01'22") | 1000 / 3000 |
4 | | 08'29" (+03'13") | 1000 / 4000 |
5 | | 06'19" (+01'03") | 1000 / 5000 |
6 | | 17'13" (+11'57") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 06'49" (+01'33") | 1000 / 8000 |
9 | | 08'16" (+03'00") | 1000 / 9000 |
10 | | 10'45" (+05'29") | 1000 / 10000 |
11 | | 08'41" (+03'25") | 1000 / 11000 |
12 | | 07'07" (+01'51") | 1000 / 12000 |
13 | | 05'27" (+00'11") | 1000 / 13000 |
14 | | 13'32" (+08'16") | 1000 / 14000 |
15 | | 06'50" (+01'34") | 741 / 14741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 120.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 10'35" | 00:17'56" |
3 | 06'39" | 00:24'35" |
4 | 08'29" | 00:33'04" |
5 | 06'19" | 00:39'23" |
6 | 17'14" | 00:56'37" |
7 | 05'16" | 01:01'53" |
8 | 06'49" | 01:08'42" |
9 | 08'17" | 01:16'59" |
10 | 10'45" | 01:27'44" |
11 | 08'42" | 01:36'26" |
12 | 07'08" | 01:43'34" |
13 | 05'28" | 01:49'02" |
14 | 17'44" | 02:06'46" |
14.7 | 06'49" | 02:11'50" |