21.0 km | 01:36:22 | 04:35/km日期: 2019-08-11 06:08 - 平均心率: 168 - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'00" / 04'50" / 04'38" / 04'33" / 04'29" / 04'28" / 04'30" / 04'29" / 04'29" / 04'28" / 04'33" / 04'29" / 04'27" / 04'42" / 04'31" / 04'30" / 04'24" / 04'21" / 04'14" / 04'43" / 05'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'15") | 7610 / 7610 |
2 | | 04'31" (+00'09") | 6099 / 13709 |
3 | | 04'22" | 6027 / 19736 |
4 | | 05'40" (+01'18") | 1269 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 248.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'50" | 00:09'50" |
3 | 04'38" | 00:14'28" |
4 | 04'33" | 00:19'01" |
5 | 04'29" | 00:23'30" |
6 | 04'28" | 00:27'58" |
7 | 04'30" | 00:32'28" |
8 | 04'29" | 00:36'57" |
9 | 04'29" | 00:41'26" |
10 | 04'28" | 00:45'54" |
11 | 04'33" | 00:50'27" |
12 | 04'29" | 00:54'56" |
13 | 04'27" | 00:59'23" |
14 | 04'42" | 01:04'05" |
15 | 04'31" | 01:08'36" |
16 | 04'30" | 01:13'06" |
17 | 04'24" | 01:17'30" |
18 | 04'21" | 01:21'51" |
19 | 04'14" | 01:26'05" |
20 | 04'43" | 01:30'48" |
21 | 05'43" | 01:36'31" |
21.0 | 07'26" | 01:36'34" |