10.2 km | 01:02:13 | 06:04/km日期: 2019-08-11 07:16 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'41" / 05'11" / 05'18" / 05'18" / 07'33" / 05'59" / 06'21" / 06'28" / 10'16" / 06'11" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:02'35" (+58'13") | 4 / 4 |
2 | | 16'08" (+11'46") | 5 / 9 |
3 | | 04'33" (+00'11") | 18 / 27 |
4 | | 14'01" (+09'39") | 35 / 63 |
5 | | 15'59" (+11'37") | 5 / 68 |
6 | | 04'22" | 19 / 87 |
7 | | 08'50" (+04'28") | 56 / 144 |
8 | | 15'27" (+11'05") | 5 / 149 |
9 | | 04'34" (+00'12") | 18 / 167 |
10 | | 11'50" (+07'28") | 42 / 209 |
11 | | 02:56'01" (+51'39") | 1 / 211 |
12 | | 05'10" (+00'48") | 1000 / 1211 |
13 | | 05'12" (+00'50") | 1000 / 2211 |
14 | | 05'16" (+00'54") | 1000 / 3211 |
15 | | 05'20" (+00'58") | 1000 / 4211 |
16 | | 05'16" (+00'54") | 1000 / 5211 |
17 | | 06'15" (+01'53") | 1000 / 6211 |
18 | | 06'19" (+01'57") | 1000 / 7211 |
19 | | 06'28" (+02'06") | 1000 / 8211 |
20 | | 06'14" (+01'52") | 1000 / 9211 |
21 | | 06'16" (+01'54") | 1000 / 10211 |
22 | | 17'50" (+13'28") | 43 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
198.13 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'11" | 00:12'52" |
3 | 05'18" | 00:18'10" |
4 | 05'18" | 00:23'28" |
5 | 07'33" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'21" | 00:43'21" |
8 | 06'28" | 00:49'49" |
9 | 10'16" | 01:00'05" |
10 | 06'11" | 01:06'16" |
10.3 | 08'18" | 01:08'23" |