22.3 km | 02:29:30 | 06:42/km日期: 2019-08-11 05:09 - 平均心率: 145 - 卡路里: 1533 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'18" / 06'09" / 05'58" / 05'45" / 05'59" / 06'42" / 06'20" / 06'30" / 06'35" / 06'37" / 08'24" / 06'45" / 06'44" / 06'18" / 07'32" / 10'27" / 06'43" / 06'27" / 07'32" / 06'44" / 07'03" / 07'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'34") | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 05'58" (+00'15") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'59" (+00'16") | 1000 / 5000 |
6 | | 06'42" (+00'59") | 1000 / 6000 |
7 | | 06'20" (+00'37") | 1000 / 7000 |
8 | | 06'29" (+00'46") | 1000 / 8000 |
9 | | 06'35" (+00'52") | 1000 / 9000 |
10 | | 06'37" (+00'54") | 1000 / 10000 |
11 | | 08'23" (+02'40") | 1000 / 11000 |
12 | | 06'45" (+01'02") | 1000 / 12000 |
13 | | 06'43" (+01'00") | 1000 / 13000 |
14 | | 06'18" (+00'35") | 1000 / 14000 |
15 | | 07'31" (+01'48") | 1000 / 15000 |
16 | | 06'46" (+01'03") | 1000 / 16000 |
17 | | 06'43" (+01'00") | 1000 / 17000 |
18 | | 06'27" (+00'44") | 1000 / 18000 |
19 | | 07'32" (+01'49") | 1000 / 19000 |
20 | | 06'43" (+01'00") | 1000 / 20000 |
21 | | 07'03" (+01'20") | 1000 / 21000 |
22 | | 07'48" (+02'05") | 1000 / 22000 |
23 | | 06'15" (+00'32") | 298 / 22298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 218.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 05'58" | 00:18'25" |
4 | 05'45" | 00:24'10" |
5 | 05'59" | 00:30'09" |
6 | 06'42" | 00:36'51" |
7 | 06'20" | 00:43'11" |
8 | 06'30" | 00:49'41" |
9 | 06'35" | 00:56'16" |
10 | 06'37" | 01:02'53" |
11 | 08'24" | 01:11'17" |
12 | 06'45" | 01:18'02" |
13 | 06'44" | 01:24'46" |
14 | 06'18" | 01:31'04" |
15 | 07'32" | 01:38'36" |
16 | 10'27" | 01:49'03" |
17 | 06'43" | 01:55'46" |
18 | 06'27" | 02:02'13" |
19 | 07'32" | 02:09'45" |
20 | 06'44" | 02:16'29" |
21 | 07'03" | 02:23'32" |
22 | 07'48" | 02:31'20" |
22.3 | 06'15" | 02:33'12" |