7.5 km | 00:42:54 | 05:42/km日期: 2019-08-11 05:41 - 平均心率: 145 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'58" / 06'13" / 11'39" / 05'28" / 05'20" / 10'17" / 05'14" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'03") | 400 / 400 |
2 | | 05'49" (+00'42") | 400 / 800 |
3 | | 05'37" (+00'30") | 400 / 1200 |
4 | | 05'39" (+00'32") | 400 / 1600 |
5 | | 05'40" (+00'33") | 400 / 2000 |
6 | | 05'30" (+00'23") | 400 / 2400 |
7 | | 05'38" (+00'31") | 400 / 2800 |
8 | | 05'30" (+00'23") | 400 / 3199 |
9 | | 05'33" (+00'26") | 400 / 3599 |
10 | | 05'23" (+00'16") | 400 / 3999 |
11 | | 05'23" (+00'16") | 400 / 4399 |
12 | | 05'11" (+00'04") | 400 / 4800 |
13 | | 05'17" (+00'10") | 400 / 5200 |
14 | | 05'12" (+00'05") | 400 / 5600 |
15 | | 05'13" (+00'06") | 400 / 6000 |
16 | | 05'12" (+00'05") | 400 / 6400 |
17 | | 05'19" (+00'12") | 400 / 6800 |
18 | | 05'07" | 400 / 7200 |
19 | | 11'16" (+06'09") | 308 / 7508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
198.77 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'13" | 00:12'11" |
3 | 11'39" | 00:23'50" |
4 | 05'28" | 00:29'18" |
5 | 05'20" | 00:34'38" |
6 | 10'17" | 00:44'55" |
7 | 05'14" | 00:50'09" |
7.5 | 09'02" | 00:54'45" |