227.0 km | 12:48:49 | 03:23/km日期: 2019-03-23 06:01 - 總爬升: 844 m - 平均心率: 149 - 卡路里: 6706 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 24'20" / 25'35" / 21'54" / 25'17" / 11'07" / 07'13" / 02'34" / 02'13" / 02'38" / 02'42" / 02'32" / 02'18" / 02'34" / 01'52" / 01'58" / 01'53" / 01'54" / 02'09" / 01'53" / 02'15" / 02'59" / 02'27" / 02'20" / 01'50" / 02'41" / 02'33" / 02'21" / 02'11" / 02'38" / 02'35" / 02'36" / 03'11" / 02'59" / 02'14" / 02'01" / 02'01" / 02'32" / 02'20" / 01'56" / 02'13" / 02'21" / 02'23" / 02'16" / 02'13" / 02'09" / 02'15" / 02'27" / 02'33" / 02'37" / 03'16" / 01'43" / 01'25" / 01'19" / 01'34" / 01'52" / 01'45" / 01'39" / 01'35" / 01'45" / 01'57" / 01'47" / 01'33" / 01'43" / 02'28" / 02'27" / 01'53" / 01'22" / 01'26" / 01'38" / 01'37" / 01'33" / 01'59" / 01'53" / 01'56" / 01'45" / 02'13" / 01'45" / 01'34" / 01'28" / 01'48" / 01'51" / 02'06" / 02'06" / 02'05" / 01'53" / 02'16" / 01'42" / 01'57" / 01'45" / 01'38" / 01'35" / 02'04" / 01'39" / 02'08" / 03'09" / 02'57" / 02'17" / 02'32" / 02'48" / 02'26" / 02'17" / 02'45" / 01'58" / 02'12" / 01'56" / 01'48" / 02'06" / 02'05" / 02'23" / 03'14" / 02'51" / 02'28" / 02'03" / 02'49" / 02'37" / 02'28" / 02'26" / 02'34" / 02'54" / 02'45" / 03'35" / 03'21" / 02'09" / 01'49" / 02'16" / 02'53" / 02'56" / 02'07" / 02'34" / 02'24" / 02'29" / 02'38" / 02'26" / 02'18" / 02'38" / 02'38" / 03'06" / 03'06" / 03'46" / 02'06" / 01'24" / 01'16" / 01'38" / 01'51" / 01'50" / 01'48" / 01'39" / 01'47" / 02'03" / 01'57" / 01'42" / 01'53" / 02'27" / 02'45" / 02'11" / 01'22" / 01'23" / 01'56" / 01'38" / 01'27" / 02'07" / 02'01" / 02'00" / 01'45" / 02'29" / 01'53" / 01'30" / 01'30" / 01'43" / 01'51" / 01'56" / 02'18" / 02'06" / 02'12" / 02'39" / 01'43" / 02'11" / 01'54" / 01'42" / 01'39" / 02'09" / 01'47" / 01'56" / 09'22" / 06'25" / 05'56" / 05'41" / 05'42" / 05'52" / 05'33" / 05'48" / 05'52" / 05'35" / 05'19" / 05'29" / 05'14" / 05'17" / 05'24" / 06'00" / 05'51" / 05'35" / 05'31" / 05'25" / 05'36" / 05'07" / 05'13" / 05'46" / 05'41" / 05'36" / 05'27" / 05'23" / 05'31" / 05'54" / 06'10" / 05'58" / 06'03" / 05'54" / 06'27" / 06'12" / 06'17" / 06'41" / 06'30" / 06'22" / 06'04" / 05'58" / 05'24" / 19'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'20" (+22'47") | 500 / 500 |
2 | | 24'19" (+22'46") | 500 / 1000 |
3 | | 25'36" (+24'03") | 500 / 1500 |
4 | | 25'32" (+23'59") | 500 / 2000 |
5 | | 20'17" (+18'44") | 500 / 2500 |
6 | | 23'31" (+21'58") | 500 / 3000 |
7 | | 26'00" (+24'27") | 500 / 3500 |
8 | | 24'32" (+22'59") | 500 / 4000 |
9 | | 18'38" (+17'05") | 436 / 4436 |
10 | | 10'23" (+08'50") | 762 / 5199 |
11 | | 02'34" (+01'01") | 5000 / 10199 |
12 | | 02'12" (+00'39") | 5000 / 15199 |
13 | | 02'04" (+00'31") | 5000 / 20199 |
14 | | 02'24" (+00'51") | 5000 / 25199 |
15 | | 02'29" (+00'56") | 5000 / 30199 |
16 | | 02'32" (+00'59") | 5000 / 35199 |
17 | | 02'14" (+00'41") | 5000 / 40199 |
18 | | 02'15" (+00'42") | 5000 / 45199 |
19 | | 02'35" (+01'02") | 5000 / 50199 |
20 | | 01'35" (+00'02") | 5000 / 55199 |
21 | | 01'45" (+00'12") | 5000 / 60199 |
22 | | 01'59" (+00'26") | 5000 / 65199 |
23 | | 01'34" (+00'01") | 5000 / 70199 |
24 | | 01'52" (+00'19") | 5000 / 75199 |
25 | | 01'44" (+00'11") | 5000 / 80199 |
26 | | 01'59" (+00'26") | 5000 / 85199 |
27 | | 01'50" (+00'17") | 5000 / 90199 |
28 | | 02'10" (+00'37") | 5000 / 95199 |
29 | | 02'34" (+01'01") | 5000 / 100199 |
30 | | 02'12" (+00'39") | 5000 / 105199 |
31 | | 02'21" (+00'48") | 5000 / 110199 |
32 | | 02'35" (+01'02") | 5000 / 115199 |
33 | | 02'34" (+01'01") | 5000 / 120199 |
34 | | 02'37" (+01'04") | 5000 / 125199 |
35 | | 02'34" (+01'01") | 5000 / 130199 |
36 | | 02'29" (+00'56") | 5000 / 135199 |
37 | | 02'54" (+01'21") | 5000 / 140199 |
38 | | 01'37" (+00'04") | 5000 / 145199 |
39 | | 01'49" (+00'16") | 5000 / 150199 |
40 | | 02'10" (+00'37") | 5000 / 155199 |
41 | | 01'33" | 5000 / 160199 |
42 | | 02'05" (+00'32") | 5000 / 165199 |
43 | | 01'41" (+00'08") | 5000 / 170199 |
44 | | 02'14" (+00'41") | 5000 / 175199 |
45 | | 01'49" (+00'16") | 5000 / 180199 |
46 | | 02'17" (+00'44") | 3530 / 183729 |
47 | | 20'05" (+18'32") | 369 / 184099 |
48 | | 06'18" (+04'45") | 1000 / 185099 |
49 | | 06'02" (+04'29") | 1000 / 186099 |
50 | | 05'33" (+04'00") | 1000 / 187099 |
51 | | 05'47" (+04'14") | 1000 / 188099 |
52 | | 05'53" (+04'20") | 1000 / 189099 |
53 | | 05'29" (+03'56") | 1000 / 190099 |
54 | | 05'49" (+04'16") | 1000 / 191099 |
55 | | 05'48" (+04'15") | 1000 / 192099 |
56 | | 05'38" (+04'05") | 1000 / 193099 |
57 | | 05'20" (+03'47") | 1000 / 194099 |
58 | | 05'23" (+03'50") | 1000 / 195099 |
59 | | 05'13" (+03'40") | 1000 / 196099 |
60 | | 05'22" (+03'49") | 1000 / 197099 |
61 | | 05'24" (+03'51") | 1000 / 198099 |
62 | | 05'57" (+04'24") | 1000 / 199099 |
63 | | 05'51" (+04'18") | 1000 / 200099 |
64 | | 05'34" (+04'01") | 1000 / 201099 |
65 | | 05'29" (+03'56") | 1000 / 202099 |
66 | | 05'33" (+04'00") | 1000 / 203099 |
67 | | 05'27" (+03'54") | 1000 / 204099 |
68 | | 05'05" (+03'32") | 1000 / 205099 |
69 | | 05'17" (+03'44") | 1000 / 206099 |
70 | | 05'45" (+04'12") | 1000 / 207099 |
71 | | 05'45" (+04'12") | 1000 / 208099 |
72 | | 05'33" (+04'00") | 1000 / 209099 |
73 | | 05'24" (+03'51") | 1000 / 210099 |
74 | | 05'24" (+03'51") | 1000 / 211099 |
75 | | 05'30" (+03'57") | 1000 / 212099 |
76 | | 05'57" (+04'24") | 1000 / 213099 |
77 | | 06'07" (+04'34") | 1000 / 214099 |
78 | | 06'00" (+04'27") | 1000 / 215099 |
79 | | 05'59" (+04'26") | 1000 / 216099 |
80 | | 05'54" (+04'21") | 1000 / 217099 |
81 | | 06'33" (+05'00") | 1000 / 218099 |
82 | | 06'06" (+04'33") | 1000 / 219099 |
83 | | 06'22" (+04'49") | 1000 / 220099 |
84 | | 06'41" (+05'08") | 1000 / 221099 |
85 | | 06'28" (+04'55") | 1000 / 222099 |
86 | | 06'16" (+04'43") | 1000 / 223099 |
87 | | 06'05" (+04'32") | 1000 / 224099 |
88 | | 05'56" (+04'23") | 1000 / 225099 |
89 | | 05'18" (+03'45") | 1000 / 226099 |
90 | | 21'10" (+19'37") | 859 / 226959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 383.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'20" | 00:24'20" |
2 | 25'35" | 00:49'55" |
3 | 21'54" | 01:11'49" |
4 | 25'17" | 01:37'06" |
5 | 11'07" | 01:48'13" |
6 | 07'13" | 01:55'26" |
7 | 02'34" | 01:58'00" |
8 | 02'13" | 02:00'13" |
9 | 02'38" | 02:02'51" |
10 | 02'42" | 02:05'33" |
11 | 02'32" | 02:08'05" |
12 | 02'18" | 02:10'23" |
13 | 02'34" | 02:12'57" |
14 | 01'52" | 02:14'49" |
15 | 01'58" | 02:16'47" |
16 | 01'53" | 02:18'40" |
17 | 01'54" | 02:20'34" |
18 | 02'09" | 02:22'43" |
19 | 01'53" | 02:24'36" |
20 | 02'15" | 02:26'51" |
21 | 02'59" | 02:29'50" |
22 | 02'27" | 02:32'17" |
23 | 02'20" | 02:34'37" |
24 | 01'50" | 02:36'27" |
25 | 02'41" | 02:39'08" |
26 | 02'33" | 02:41'41" |
27 | 02'21" | 02:44'02" |
28 | 02'11" | 02:46'13" |
29 | 02'38" | 02:48'51" |
30 | 02'35" | 02:51'26" |
31 | 02'36" | 02:54'02" |
32 | 03'11" | 02:57'13" |
33 | 02'59" | 03:00'12" |
34 | 02'14" | 03:02'26" |
35 | 02'01" | 03:04'27" |
36 | 02'01" | 03:06'28" |
37 | 02'32" | 03:09'00" |
38 | 02'20" | 03:11'20" |
39 | 01'56" | 03:13'16" |
40 | 02'13" | 03:15'29" |
41 | 02'21" | 03:17'50" |
42 | 02'23" | 03:20'13" |
43 | 02'16" | 03:22'29" |
44 | 02'13" | 03:24'42" |
45 | 02'09" | 03:26'51" |
46 | 02'15" | 03:29'06" |
47 | 02'27" | 03:31'33" |
48 | 02'33" | 03:34'06" |
49 | 02'37" | 03:36'43" |
50 | 03'16" | 03:39'59" |
51 | 01'43" | 03:41'42" |
52 | 01'25" | 03:43'07" |
53 | 01'19" | 03:44'26" |
54 | 01'34" | 03:46'00" |
55 | 01'52" | 03:47'52" |
56 | 01'45" | 03:49'37" |
57 | 01'39" | 03:51'16" |
58 | 01'35" | 03:52'51" |
59 | 01'45" | 03:54'36" |
60 | 01'57" | 03:56'33" |
61 | 01'47" | 03:58'20" |
62 | 01'33" | 03:59'53" |
63 | 01'43" | 04:01'36" |
64 | 02'28" | 04:04'04" |
65 | 02'27" | 04:06'31" |
66 | 01'53" | 04:08'24" |
67 | 01'22" | 04:09'46" |
68 | 01'26" | 04:11'12" |
69 | 01'38" | 04:12'50" |
70 | 01'37" | 04:14'27" |
71 | 01'33" | 04:16'00" |
72 | 01'59" | 04:17'59" |
73 | 01'53" | 04:19'52" |
74 | 01'56" | 04:21'48" |
75 | 01'45" | 04:23'33" |
76 | 02'13" | 04:25'46" |
77 | 01'45" | 04:27'31" |
78 | 01'34" | 04:29'05" |
79 | 01'28" | 04:30'33" |
80 | 01'48" | 04:32'21" |
81 | 01'51" | 04:34'12" |
82 | 02'06" | 04:36'18" |
83 | 02'06" | 04:38'24" |
84 | 02'05" | 04:40'29" |
85 | 01'53" | 04:42'22" |
86 | 02'16" | 04:44'38" |
87 | 01'42" | 04:46'20" |
88 | 01'57" | 04:48'17" |
89 | 01'45" | 04:50'02" |
90 | 01'38" | 04:51'40" |
91 | 01'35" | 04:53'15" |
92 | 02'04" | 04:55'19" |
93 | 01'39" | 04:56'58" |
94 | 02'08" | 04:59'06" |
95 | 03'09" | 05:02'15" |
96 | 02'57" | 05:05'12" |
97 | 02'17" | 05:07'29" |
98 | 02'32" | 05:10'01" |
99 | 02'48" | 05:12'49" |
100 | 02'26" | 05:15'15" |
101 | 02'17" | 05:17'32" |
102 | 02'45" | 05:20'17" |
103 | 01'58" | 05:22'15" |
104 | 02'12" | 05:24'27" |
105 | 01'56" | 05:26'23" |
106 | 01'48" | 05:28'11" |
107 | 02'06" | 05:30'17" |
108 | 02'05" | 05:32'22" |
109 | 02'23" | 05:34'45" |
110 | 03'14" | 05:37'59" |
111 | 02'51" | 05:40'50" |
112 | 02'28" | 05:43'18" |
113 | 02'03" | 05:45'21" |
114 | 02'49" | 05:48'10" |
115 | 02'37" | 05:50'47" |
116 | 02'28" | 05:53'15" |
117 | 02'26" | 05:55'41" |
118 | 02'34" | 05:58'15" |
119 | 02'54" | 06:01'09" |
120 | 02'45" | 06:03'54" |
121 | 03'35" | 06:07'29" |
122 | 03'21" | 06:10'50" |
123 | 02'09" | 06:12'59" |
124 | 01'49" | 06:14'48" |
125 | 02'16" | 06:17'04" |
126 | 02'53" | 06:19'57" |
127 | 02'56" | 06:22'53" |
128 | 02'07" | 06:25'00" |
129 | 02'34" | 06:27'34" |
130 | 02'24" | 06:29'58" |
131 | 02'29" | 06:32'27" |
132 | 02'38" | 06:35'05" |
133 | 02'26" | 06:37'31" |
134 | 02'18" | 06:39'49" |
135 | 02'38" | 06:42'27" |
136 | 02'38" | 06:45'05" |
137 | 03'06" | 06:48'11" |
138 | 03'06" | 06:51'17" |
139 | 03'46" | 06:55'03" |
140 | 02'06" | 06:57'09" |
141 | 01'24" | 06:58'33" |
142 | 01'16" | 06:59'49" |
143 | 01'38" | 07:01'27" |
144 | 01'51" | 07:03'18" |
145 | 01'50" | 07:05'08" |
146 | 01'48" | 07:06'56" |
147 | 01'39" | 07:08'35" |
148 | 01'47" | 07:10'22" |
149 | 02'03" | 07:12'25" |
150 | 01'57" | 07:14'22" |
151 | 01'42" | 07:16'04" |
152 | 01'53" | 07:17'57" |
153 | 02'27" | 07:20'24" |
154 | 02'45" | 07:23'09" |
155 | 02'11" | 07:25'20" |
156 | 01'22" | 07:26'42" |
157 | 01'23" | 07:28'05" |
158 | 01'56" | 07:30'01" |
159 | 01'38" | 07:31'39" |
160 | 01'27" | 07:33'06" |
161 | 02'07" | 07:35'13" |
162 | 02'01" | 07:37'14" |
163 | 02'00" | 07:39'14" |
164 | 01'45" | 07:40'59" |
165 | 02'29" | 07:43'28" |
166 | 01'53" | 07:45'21" |
167 | 01'30" | 07:46'51" |
168 | 01'30" | 07:48'21" |
169 | 01'43" | 07:50'04" |
170 | 01'51" | 07:51'55" |
171 | 01'56" | 07:53'51" |
172 | 02'18" | 07:56'09" |
173 | 02'06" | 07:58'15" |
174 | 02'12" | 08:00'27" |
175 | 02'39" | 08:03'06" |
176 | 01'43" | 08:04'49" |
177 | 02'11" | 08:07'00" |
178 | 01'54" | 08:08'54" |
179 | 01'42" | 08:10'36" |
180 | 01'39" | 08:12'15" |
181 | 02'09" | 08:14'24" |
182 | 01'47" | 08:16'11" |
183 | 01'56" | 08:18'07" |
184 | 09'22" | 08:27'29" |
185 | 06'25" | 08:33'54" |
186 | 05'56" | 08:39'50" |
187 | 05'41" | 08:45'31" |
188 | 05'42" | 08:51'13" |
189 | 05'52" | 08:57'05" |
190 | 05'33" | 09:02'38" |
191 | 05'48" | 09:08'26" |
192 | 05'52" | 09:14'18" |
193 | 05'35" | 09:19'53" |
194 | 05'19" | 09:25'12" |
195 | 05'29" | 09:30'41" |
196 | 05'14" | 09:35'55" |
197 | 05'17" | 09:41'12" |
198 | 05'24" | 09:46'36" |
199 | 06'00" | 09:52'36" |
200 | 05'51" | 09:58'27" |
201 | 05'35" | 10:04'02" |
202 | 05'31" | 10:09'33" |
203 | 05'25" | 10:14'58" |
204 | 05'36" | 10:20'34" |
205 | 05'07" | 10:25'41" |
206 | 05'13" | 10:30'54" |
207 | 05'46" | 10:36'40" |
208 | 05'41" | 10:42'21" |
209 | 05'36" | 10:47'57" |
210 | 05'27" | 10:53'24" |
211 | 05'23" | 10:58'47" |
212 | 05'31" | 11:04'18" |
213 | 05'54" | 11:10'12" |
214 | 06'10" | 11:16'22" |
215 | 05'58" | 11:22'20" |
216 | 06'03" | 11:28'23" |
217 | 05'54" | 11:34'17" |
218 | 06'27" | 11:40'44" |
219 | 06'12" | 11:46'56" |
220 | 06'17" | 11:53'13" |
221 | 06'41" | 11:59'54" |
222 | 06'30" | 12:06'24" |
223 | 06'22" | 12:12'46" |
224 | 06'04" | 12:18'50" |
225 | 05'58" | 12:24'48" |
226 | 05'24" | 12:30'12" |
227.0 | 19'15" | 12:48'40" |