14.1 km | 02:51:58 | 12:09/km日期: 2019-08-10 06:52 - 平均心率: 118 - 卡路里: 1259 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 25'42" / 46'18" / 26'59" / 15'17" / 04'51" / 04'55" / 07'46" / 04'57" / 04'59" / 08'39" / 04'57" / 05'53" / 05'00" / 04'31" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'47" (+21'01") | 1000 / 1000 |
2 | | 46'18" (+41'32") | 1000 / 2000 |
3 | | 26'58" (+22'12") | 1000 / 3000 |
4 | | 32'50" (+28'04") | 369 / 3369 |
5 | | 04'56" (+00'10") | 1000 / 4369 |
6 | | 04'52" (+00'06") | 1000 / 5370 |
7 | | 04'51" (+00'05") | 1000 / 6370 |
8 | | 07'48" (+03'02") | 1000 / 7370 |
9 | | 04'58" (+00'12") | 1000 / 8370 |
10 | | 04'58" (+00'12") | 1000 / 9370 |
11 | | 08'36" (+03'50") | 1000 / 10370 |
12 | | 04'58" (+00'12") | 1000 / 11370 |
13 | | 06'02" (+01'16") | 1000 / 12370 |
14 | | 04'46" | 1000 / 13370 |
15 | | 05'08" (+00'22") | 766 / 14137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
152.22 km mizuno wave emperor tr2 累積 :
14102.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'42" | 00:25'42" |
2 | 46'18" | 01:12'00" |
3 | 26'59" | 01:38'59" |
4 | 15'17" | 01:54'16" |
5 | 04'51" | 01:59'07" |
6 | 04'55" | 02:04'02" |
7 | 07'46" | 02:11'48" |
8 | 04'57" | 02:16'45" |
9 | 04'59" | 02:21'44" |
10 | 08'39" | 02:30'23" |
11 | 04'57" | 02:35'20" |
12 | 05'53" | 02:41'13" |
13 | 05'00" | 02:46'13" |
14 | 04'31" | 02:50'44" |
14.1 | 08'28" | 02:51'54" |