18.4 km | 03:05:20 | 10:05/km日期: 2019-08-10 05:34 - 總爬升: 606 m - 平均心率: 135 - 卡路里: 1388 Cal - 總步數: 39560 - 平均步頻: 213 - 平均步幅: 46 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'19" / 07'50" / 08'05" / 08'13" / 09'01" / 08'57" / 11'32" / 07'52" / 09'34" / 11'50" / 09'10" / 08'31" / 08'52" / 10'03" / 10'09" / 08'56" / 08'45" / 10'29" / 11'25" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'01") | 1001 / 1001 | 178 / 75 |
| 2 | | 07'46" (+00'21") | 1002 / 2003 | 201 / 63 |
| 3 | | 08'04" (+00'39") | 1001 / 3004 | 203 / 60 |
| 4 | | 08'31" (+01'06") | 1003 / 4008 | 204 / 57 |
| 5 | | 09'58" (+02'33") | 1002 / 5011 | 221 / 45 |
| 6 | | 09'23" (+01'58") | 1007 / 6018 | 209 / 50 |
| 7 | | 12'52" (+05'27") | 1008 / 7027 | 217 / 35 |
| 8 | | 07'37" (+00'12") | 1004 / 8032 | 193 / 67 |
| 9 | | 11'59" (+04'34") | 1003 / 9035 | 227 / 36 |
| 10 | | 12'08" (+04'43") | 1007 / 10043 | 218 / 37 |
| 11 | | 07'25" | 1000 / 11043 | 206 / 65 |
| 12 | | 08'48" (+01'23") | 1000 / 12043 | 212 / 53 |
| 13 | | 10'07" (+02'42") | 1000 / 13044 | 234 / 42 |
| 14 | | 10'16" (+02'51") | 1002 / 14047 | 225 / 43 |
| 15 | | 11'54" (+04'29") | 1004 / 15051 | 172 / 48 |
| 16 | | 08'36" (+01'11") | 1001 / 16053 | 222 / 52 |
| 17 | | 10'54" (+03'29") | 1004 / 17058 | 248 / 36 |
| 18 | | 13'49" (+06'24") | 1003 / 18062 | 240 / 30 |
| 19 | | 19'05" (+11'40") | 365 / 18427 | 174 / 30 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 101.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'50" | 00:15'09" |
| 3 | 08'05" | 00:23'14" |
| 4 | 08'13" | 00:31'27" |
| 5 | 09'01" | 00:40'28" |
| 6 | 08'57" | 00:49'25" |
| 7 | 11'32" | 01:00'57" |
| 8 | 07'52" | 01:08'49" |
| 9 | 09'34" | 01:18'23" |
| 10 | 11'50" | 01:30'13" |
| 11 | 09'10" | 01:39'23" |
| 12 | 08'31" | 01:47'54" |
| 13 | 08'52" | 01:56'46" |
| 14 | 10'03" | 02:06'49" |
| 15 | 10'09" | 02:16'58" |
| 16 | 08'56" | 02:25'54" |
| 17 | 08'45" | 02:34'39" |
| 18 | 10'29" | 02:45'08" |
| 19 | 11'25" | 02:56'33" |
| 18.4 | -13'-49" | 03:05'20" |
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