7.0 km | 00:45:18 | 06:28/km日期: 2019-08-10 05:21 - 卡路里: 486 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'53" / 05'15" / 10'07" / 08'10" / 05'53" / 05'57" / 05'35" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 08'26" (+03'12") | 1000 / 3000 |
4 | | 08'09" (+02'55") | 1000 / 4000 |
5 | | 05'53" (+00'39") | 1000 / 5000 |
6 | | 05'56" (+00'42") | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 09'45" (+04'31") | 4 / 7004 |
8月累積里程 : 178.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'15" | 00:11'08" |
3 | 10'07" | 00:21'15" |
4 | 08'10" | 00:29'25" |
5 | 05'53" | 00:35'18" |
6 | 05'57" | 00:41'15" |
7 | 05'35" | 00:46'50" |
7.0 | 10'47" | 00:46'53" |