8.5 km | 00:54:18 | 06:22/km日期: 2019-08-10 08:07 - 平均心率: 151 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 69%
Pace: 06'32" / 06'28" / 06'07" / 06'03" / 06'18" / 06'09" / 06'16" / 05'23" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'59") | 1000 / 1000 |
2 | | 06'36" (+03'04") | 609 / 1609 |
3 | | 14'16" (+10'44") | 71 / 1680 |
4 | | 04'25" (+00'53") | 400 / 2080 |
5 | | 04'26" (+00'54") | 400 / 2480 |
6 | | 12'21" (+08'49") | 80 / 2561 |
7 | | 14'15" (+10'43") | 106 / 2667 |
8 | | 04'25" (+00'53") | 400 / 3067 |
9 | | 04'12" (+00'40") | 400 / 3467 |
10 | | 11'45" (+08'13") | 85 / 3552 |
11 | | 13'13" (+09'41") | 122 / 3675 |
12 | | 04'29" (+00'57") | 400 / 4075 |
13 | | 04'26" (+00'54") | 400 / 4475 |
14 | | 12'11" (+08'39") | 82 / 4557 |
15 | | 15'52" (+12'20") | 100 / 4657 |
16 | | 04'38" (+01'06") | 400 / 5057 |
17 | | 04'27" (+00'55") | 400 / 5457 |
18 | | 11'19" (+07'47") | 88 / 5546 |
19 | | 15'27" (+11'55") | 99 / 5645 |
20 | | 04'25" (+00'53") | 400 / 6045 |
21 | | 04'23" (+00'51") | 400 / 6445 |
22 | | 12'14" (+08'42") | 81 / 6527 |
23 | | 13'46" (+10'14") | 118 / 6645 |
24 | | 04'33" (+01'01") | 400 / 7045 |
25 | | 04'18" (+00'46") | 400 / 7445 |
26 | | 10'55" (+07'23") | 91 / 7536 |
27 | | 13'43" (+10'11") | 74 / 7611 |
28 | | 03'51" (+00'19") | 400 / 8011 |
29 | | 10'58" (+07'26") | 64 / 8075 |
30 | | 12'00" (+08'28") | 83 / 8159 |
31 | | 13'03" (+09'31") | 11 / 8170 |
32 | | 03'32" | 202 / 8372 |
33 | | 16'22" (+12'50") | 112 / 8485 |
34 | | 17'41" (+14'09") | 12 / 8497 |
35 | | 17'17" (+13'45") | 20 / 8517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 92.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'28" | 00:13'00" |
3 | 06'07" | 00:19'07" |
4 | 06'03" | 00:25'10" |
5 | 06'18" | 00:31'28" |
6 | 06'09" | 00:37'37" |
7 | 06'16" | 00:43'53" |
8 | 05'23" | 00:49'16" |
8.5 | 09'43" | 00:54'18" |