23.4 km | 03:18:22 | 08:28/km日期: 2019-08-10 05:17 - 總爬升: 361 m - 平均心率: 133 - 卡路里: 1717 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'18" / 05'54" / 05'32" / 05'40" / 06'26" / 08'17" / 07'49" / 08'47" / 09'48" / 08'08" / 09'24" / 13'14" / 07'54" / 06'50" / 11'16" / 06'43" / 08'32" / 08'44" / 07'09" / 11'57" / 10'59" / 11'04" / 13'40" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'47") | 1000 / 1000 |
2 | | 05'54" (+00'23") | 1000 / 2000 |
3 | | 05'31" | 1000 / 3000 |
4 | | 05'40" (+00'09") | 1000 / 4000 |
5 | | 06'25" (+00'54") | 1000 / 5000 |
6 | | 08'16" (+02'45") | 1000 / 6000 |
7 | | 07'49" (+02'18") | 1000 / 7000 |
8 | | 08'46" (+03'15") | 1000 / 8000 |
9 | | 09'42" (+04'11") | 1000 / 9000 |
10 | | 08'12" (+02'41") | 1000 / 10000 |
11 | | 09'23" (+03'52") | 1000 / 11000 |
12 | | 06'52" (+01'21") | 1000 / 12000 |
13 | | 07'54" (+02'23") | 1000 / 13000 |
14 | | 06'49" (+01'18") | 1000 / 14000 |
15 | | 11'16" (+05'45") | 1000 / 15000 |
16 | | 06'40" (+01'09") | 1000 / 16000 |
17 | | 08'34" (+03'03") | 1000 / 17000 |
18 | | 08'44" (+03'13") | 1000 / 18000 |
19 | | 07'09" (+01'38") | 1000 / 19000 |
20 | | 11'55" (+06'24") | 1000 / 20000 |
21 | | 10'59" (+05'28") | 1000 / 21000 |
22 | | 11'03" (+05'32") | 1000 / 22000 |
23 | | 13'40" (+08'09") | 1000 / 23000 |
24 | | 11'27" (+05'56") | 406 / 23406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 218.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 05'32" | 00:17'44" |
4 | 05'40" | 00:23'24" |
5 | 06'26" | 00:29'50" |
6 | 08'17" | 00:38'07" |
7 | 07'49" | 00:45'56" |
8 | 08'47" | 00:54'43" |
9 | 09'48" | 01:04'31" |
10 | 08'08" | 01:12'39" |
11 | 09'24" | 01:22'03" |
12 | 13'14" | 01:35'17" |
13 | 07'54" | 01:43'11" |
14 | 06'50" | 01:50'01" |
15 | 11'16" | 02:01'17" |
16 | 06'43" | 02:08'00" |
17 | 08'32" | 02:16'32" |
18 | 08'44" | 02:25'16" |
19 | 07'09" | 02:32'25" |
20 | 11'57" | 02:44'22" |
21 | 10'59" | 02:55'21" |
22 | 11'04" | 03:06'25" |
23 | 13'40" | 03:20'05" |
23.4 | 11'27" | 03:24'44" |