10.0 km | 01:03:41 | 06:21/km日期: 2019-08-09 15:10 - 平均心率: 132 - 卡路里: 466 Cal - 平均步頻: 172
Pace: 12'10" / 07'06" / 06'31" / 05'38" / 05'44" / 05'37" / 05'47" / 05'52" / 07'26" / 06'33" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'26") | 1609 / 1609 |
2 | | 07'48" (+02'55") | 130 / 1740 |
3 | | 05'34" (+00'41") | 96 / 1836 |
4 | | 06'44" (+01'51") | 142 / 1978 |
5 | | 05'45" (+00'52") | 91 / 2070 |
6 | | 06'44" (+01'51") | 145 / 2216 |
7 | | 05'25" (+00'32") | 96 / 2312 |
8 | | 07'00" (+02'07") | 138 / 2451 |
9 | | 05'27" (+00'34") | 96 / 2547 |
10 | | 06'56" (+02'03") | 139 / 2686 |
11 | | 05'33" (+00'40") | 95 / 2782 |
12 | | 07'39" (+02'46") | 193 / 2975 |
13 | | 04'53" | 616 / 3591 |
14 | | 07'26" (+02'33") | 267 / 3858 |
15 | | 05'00" (+00'07") | 602 / 4461 |
16 | | 07'38" (+02'45") | 258 / 4720 |
17 | | 05'04" (+00'11") | 596 / 5317 |
18 | | 07'20" (+02'27") | 267 / 5585 |
19 | | 05'08" (+00'15") | 592 / 6177 |
20 | | 07'39" (+02'46") | 256 / 6434 |
21 | | 05'04" (+00'11") | 596 / 7030 |
22 | | 07'24" (+02'31") | 267 / 7297 |
23 | | 05'05" (+00'12") | 591 / 7889 |
24 | | 07'31" (+02'38") | 265 / 8154 |
25 | | 06'55" (+02'02") | 1609 / 9764 |
26 | | 06'36" (+01'43") | 257 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 123.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 07'06" | 00:19'16" |
3 | 06'31" | 00:25'47" |
4 | 05'38" | 00:31'25" |
5 | 05'44" | 00:37'09" |
6 | 05'37" | 00:42'46" |
7 | 05'47" | 00:48'33" |
8 | 05'52" | 00:54'25" |
9 | 07'26" | 01:01'51" |
10 | 06'33" | 01:08'24" |
10.0 | 04'30" | 01:08'30" |