8.8 km | 00:54:28 | 06:13/km日期: 2019-08-08 18:45 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'45" / 05'17" / 06'25" / 06'16" / 06'02" / 05'56" / 06'04" / 06'02" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'21") | 1000 / 1000 |
2 | | 05'22" (+01'59") | 849 / 1849 |
3 | | 11'11" (+07'48") | 19 / 1868 |
4 | | 03'52" (+00'29") | 400 / 2268 |
5 | | 17'15" (+13'52") | 96 / 2365 |
6 | | 03'40" (+00'17") | 412 / 2778 |
7 | | 23'26" (+20'03") | 70 / 2849 |
8 | | 03'34" (+00'11") | 420 / 3269 |
9 | | 26'25" (+23'02") | 59 / 3328 |
10 | | 03'36" (+00'13") | 410 / 3739 |
11 | | 28'28" (+25'05") | 52 / 3791 |
12 | | 03'37" (+00'14") | 410 / 4202 |
13 | | 27'45" (+24'22") | 54 / 4256 |
14 | | 03'37" (+00'14") | 403 / 4660 |
15 | | 17'31" (+14'08") | 85 / 4745 |
16 | | 03'24" (+00'01") | 424 / 5170 |
17 | | 17'51" (+14'28") | 84 / 5254 |
18 | | 03'35" (+00'12") | 401 / 5655 |
19 | | 15'30" (+12'07") | 99 / 5755 |
20 | | 03'35" (+00'12") | 412 / 6167 |
21 | | 17'49" (+14'26") | 87 / 6255 |
22 | | 03'31" (+00'08") | 420 / 6675 |
23 | | 14'53" (+11'30") | 105 / 6781 |
24 | | 03'49" (+00'26") | 391 / 7173 |
25 | | 15'16" (+11'53") | 101 / 7275 |
26 | | 03'23" | 434 / 7710 |
27 | | 19'17" (+15'54") | 82 / 7792 |
28 | | 03'40" (+00'17") | 401 / 8194 |
29 | | 18'49" (+15'26") | 99 / 8293 |
30 | | 08'44" (+05'21") | 451 / 8745 |
31 | | 13'53" (+10'30") | 9 / 8754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 222.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 06'25" | 00:17'27" |
4 | 06'16" | 00:23'43" |
5 | 06'02" | 00:29'45" |
6 | 05'56" | 00:35'41" |
7 | 06'04" | 00:41'45" |
8 | 06'02" | 00:47'47" |
8.8 | 08'52" | 00:54'29" |