15.1 km | 01:02:58 | 04:10/km日期: 2014-07-02 04:24 - 地點: 臺南市立體育場 - 卡路里: 660 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'08" / 04'01" / 03'58" / 04'01" / 04'07" / 04'03" / 03'58" / 03'59" / 04'07" / 04'01" / 03'58" / 04'01" / 04'02" / 04'10" / 03'55" / 32'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'29") | 453 / 453 |
2 | | 04'15" (+00'33") | 453 / 907 |
3 | | 04'15" (+00'33") | 453 / 1360 |
4 | | 04'11" (+00'29") | 453 / 1814 |
5 | | 04'15" (+00'33") | 453 / 2268 |
6 | | 04'06" (+00'24") | 453 / 2721 |
7 | | 04'15" (+00'33") | 453 / 3175 |
8 | | 04'09" (+00'27") | 453 / 3629 |
9 | | 04'20" (+00'38") | 453 / 4082 |
10 | | 04'22" (+00'40") | 453 / 4536 |
11 | | 04'04" (+00'22") | 453 / 4990 |
12 | | 04'17" (+00'35") | 453 / 5443 |
13 | | 04'11" (+00'29") | 453 / 5897 |
14 | | 04'15" (+00'33") | 453 / 6351 |
15 | | 04'15" (+00'33") | 453 / 6804 |
16 | | 03'58" (+00'16") | 453 / 7258 |
17 | | 04'13" (+00'31") | 453 / 7712 |
18 | | 04'15" (+00'33") | 453 / 8165 |
19 | | 04'13" (+00'31") | 453 / 8619 |
20 | | 04'17" (+00'35") | 453 / 9073 |
21 | | 04'00" (+00'18") | 453 / 9526 |
22 | | 04'13" (+00'31") | 453 / 9980 |
23 | | 04'11" (+00'29") | 453 / 10434 |
24 | | 04'17" (+00'35") | 453 / 10887 |
25 | | 04'15" (+00'33") | 453 / 11341 |
26 | | 03'58" (+00'16") | 453 / 11795 |
27 | | 04'17" (+00'35") | 453 / 12248 |
28 | | 04'11" (+00'29") | 453 / 12702 |
29 | | 04'13" (+00'31") | 453 / 13156 |
30 | | 04'20" (+00'38") | 453 / 13609 |
31 | | 03'55" (+00'13") | 453 / 14063 |
32 | | 04'13" (+00'31") | 453 / 14517 |
33 | | 03'42" | 453 / 14970 |
34 | | 03'33" | 112 / 15083 |
400公尺第8道33圈+100公尺
繼續調整中,明天想去被高手電一下
看能不能起死回生
7月累積里程 : 514.06 km
Android - KYOCERA 202K 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'01" | 00:08'09" |
3 | 03'58" | 00:12'07" |
4 | 04'01" | 00:16'08" |
5 | 04'07" | 00:20'15" |
6 | 04'03" | 00:24'18" |
7 | 03'58" | 00:28'16" |
8 | 03'59" | 00:32'15" |
9 | 04'07" | 00:36'22" |
10 | 04'01" | 00:40'23" |
11 | 03'58" | 00:44'21" |
12 | 04'01" | 00:48'22" |
13 | 04'02" | 00:52'24" |
14 | 04'10" | 00:56'34" |
15 | 03'55" | 01:00'29" |
15.1 | 32'00" | 01:03'09" |