10.0 km | 00:55:23 | 05:31/km日期: 2019-08-07 19:22 - 總爬升: 194 m - 卡路里: 755 Cal - 平均步頻: 174
Pace: 05'05" / 05'08" / 04'54" / 05'04" / 05'16" / 05'04" / 05'21" / 06'00" / 06'40" / 521'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+02'01") | 1000 / 9000 |
| 10 | | 06'54" (+02'00") | 1000 / 10000 |
| 11 | | 02'28" | 7 / 10007 |
8月累積里程 :
158.03 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'16" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'21" | 00:35'52" |
| 8 | 06'00" | 00:41'52" |
| 9 | 06'40" | 00:48'32" |
| 10.0 | 05'10" | 00:53'45" |
展開計圈分析
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