22.1 km | 02:14:56 | 06:06/km日期: 2019-08-06 07:33 - 地點: 大漢橋 - 天氣: 晴 - 卡路里: 1111 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'55" / 06'31" / 06'37" / 06'39" / 06'01" / 06'16" / 06'12" / 06'11" / 06'04" / 06'01" / 06'11" / 05'58" / 06'12" / 06'23" / 05'49" / 05'54" / 05'48" / 06'11" / 05'53" / 05'31" / 05'17" / 05'00" / 05'05" /
蔡志忠名言:
在沒有完成人生夢想之前,我連生病的時間都沒有.
當一個人處於自己的焦點時,連死神都會怕!
說得真好,我要連死神都怕我,什麼時候離開,是我在決定的,而不是死神.
朋友們,跑吧!通過了撞牆期,連死神都怕您.
8月累積里程 :
436.60 km 
MIZUNO WAVE RIDER 22藍 累積 :
3654.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'31" | 00:14'26" |
3 | 06'37" | 00:21'03" |
4 | 06'39" | 00:27'42" |
5 | 06'01" | 00:33'43" |
6 | 06'16" | 00:39'59" |
7 | 06'12" | 00:46'11" |
8 | 06'11" | 00:52'22" |
9 | 06'04" | 00:58'26" |
10 | 06'01" | 01:04'27" |
11 | 06'11" | 01:10'38" |
12 | 05'58" | 01:16'36" |
13 | 06'12" | 01:22'48" |
14 | 06'23" | 01:29'11" |
15 | 05'49" | 01:35'00" |
16 | 05'54" | 01:40'54" |
17 | 05'48" | 01:46'42" |
18 | 06'11" | 01:52'53" |
19 | 05'53" | 01:58'46" |
20 | 05'31" | 02:04'17" |
21 | 05'17" | 02:09'34" |
22 | 05'00" | 02:14'34" |
22.1 | 05'04" | 02:14'56" |