12.1 km | 01:19:49 | 06:35/km日期: 2019-08-05 13:57 - 卡路里: 791 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'44" / 05'59" / 06'01" / 06'08" / 05'25" / 05'52" / 06'09" / 05'50" / 11'05" / 09'02" / 05'55" / 05'50" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 05'58" (+00'33") | 1000 / 2000 |
3 | | 06'01" (+00'36") | 1000 / 3000 |
4 | | 06'07" (+00'42") | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'52" (+00'27") | 1000 / 6000 |
7 | | 06'08" (+00'43") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 09'10" (+03'45") | 255 / 8255 |
10 | | 11'00" (+05'35") | 1000 / 9255 |
11 | | 12'08" (+06'43") | 330 / 9585 |
12 | | 05'52" (+00'27") | 1000 / 10585 |
13 | | 05'37" (+00'12") | 1000 / 11585 |
14 | | 06'01" (+00'36") | 459 / 12044 |
15 | | 15'49" (+10'24") | 67 / 12112 |
8月累積里程 : 116.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'59" | 00:11'43" |
3 | 06'01" | 00:17'44" |
4 | 06'08" | 00:23'52" |
5 | 05'25" | 00:29'17" |
6 | 05'52" | 00:35'09" |
7 | 06'09" | 00:41'18" |
8 | 05'50" | 00:47'08" |
9 | 11'05" | 00:58'13" |
10 | 09'02" | 01:07'15" |
11 | 05'55" | 01:13'10" |
12 | 05'50" | 01:19'00" |
12.1 | 11'14" | 01:20'16" |