25.3 km | 02:11:57 | 05:13/km日期: 2013-11-23 09:29 - 總爬升: 511 m - 卡路里: 1183 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'11" / 04'59" / 04'40" / 05'01" / 04'50" / 05'09" / 05'11" / 05'19" / 06'21" / 06'30" / 07'00" / 06'30" / 06'09" / 05'20" / 05'01" / 04'40" / 04'19" / 04'21" / 04'19" / 04'30" / 04'31" / 04'59" / 04'51" / 05'09" / 05'10" / 10'38" /
11月累積里程 : 613.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'59" | 00:09'10" |
3 | 04'40" | 00:13'50" |
4 | 05'01" | 00:18'51" |
5 | 04'50" | 00:23'41" |
6 | 05'09" | 00:28'50" |
7 | 05'11" | 00:34'01" |
8 | 05'19" | 00:39'20" |
9 | 06'21" | 00:45'41" |
10 | 06'30" | 00:52'11" |
11 | 07'00" | 00:59'11" |
12 | 06'30" | 01:05'41" |
13 | 06'09" | 01:11'50" |
14 | 05'20" | 01:17'10" |
15 | 05'01" | 01:22'11" |
16 | 04'40" | 01:26'51" |
17 | 04'19" | 01:31'10" |
18 | 04'21" | 01:35'31" |
19 | 04'19" | 01:39'50" |
20 | 04'30" | 01:44'20" |
21 | 04'31" | 01:48'51" |
22 | 04'59" | 01:53'50" |
23 | 04'51" | 01:58'41" |
24 | 05'09" | 02:03'50" |
25 | 05'10" | 02:09'00" |
25.5 | 05'25" | 02:11'57" |