13.3 km | 01:16:58 | 05:47/km日期: 2019-08-03 22:14 - 地點: 河濱 - 天氣: 微涼 - 平均心率: 133 - 卡路里: 954 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'06" / 06'23" / 06'10" / 06'12" / 06'12" / 06'00" / 05'55" / 05'45" / 05'38" / 05'34" / 05'25" / 05'11" / 05'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'04") | 993 / 993 |
2 | | 06'22" (+01'19") | 998 / 1992 |
3 | | 06'09" (+01'06") | 999 / 2992 |
4 | | 06'13" (+01'10") | 1002 / 3994 |
5 | | 06'11" (+01'08") | 999 / 4994 |
6 | | 06'00" (+00'57") | 999 / 5993 |
7 | | 05'55" (+00'52") | 999 / 6992 |
8 | | 05'45" (+00'42") | 1002 / 7994 |
9 | | 05'38" (+00'35") | 999 / 8994 |
10 | | 05'33" (+00'30") | 999 / 9993 |
11 | | 05'25" (+00'22") | 999 / 10993 |
12 | | 05'12" (+00'09") | 999 / 11993 |
13 | | 05'03" | 1000 / 12993 |
14 | | 04'53" | 286 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
162.79 km 母子鱷魚 三代 #5 累積 :
612.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'23" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'12" | 00:24'51" |
5 | 06'12" | 00:31'03" |
6 | 06'00" | 00:37'03" |
7 | 05'55" | 00:42'58" |
8 | 05'45" | 00:48'43" |
9 | 05'38" | 00:54'21" |
10 | 05'34" | 00:59'55" |
11 | 05'25" | 01:05'20" |
12 | 05'11" | 01:10'31" |
13 | 05'04" | 01:15'35" |
13.3 | 04'52" | 01:16'57" |