16.0 km | 01:30:14 | 05:37/km日期: 2019-06-30 04:54 - 平均心率: 129 - 卡路里: 865 Cal - 總步數: 18480 - 平均步頻: 204 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'28" / 05'15" / 05'16" / 05'26" / 05'37" / 05'34" / 05'36" / 05'38" / 05'32" / 05'53" / 05'57" / 05'36" / 05'50" / 06'01" / 05'38" / 05'41" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'14") | 1004 / 1004 | 210 / 87 |
| 2 | | 05'14" (+00'01") | 1010 / 2015 | 210 / 90 |
| 3 | | 05'13" | 1008 / 3023 | 211 / 90 |
| 4 | | 05'23" (+00'10") | 1006 / 4030 | 210 / 88 |
| 5 | | 05'35" (+00'22") | 1005 / 5036 | 208 / 85 |
| 6 | | 05'33" (+00'20") | 1001 / 6037 | 205 / 87 |
| 7 | | 05'34" (+00'21") | 1005 / 7042 | 206 / 86 |
| 8 | | 05'37" (+00'24") | 1000 / 8042 | 204 / 86 |
| 9 | | 05'30" (+00'17") | 1003 / 9046 | 204 / 88 |
| 10 | | 05'54" (+00'41") | 1005 / 10052 | 199 / 85 |
| 11 | | 05'54" (+00'41") | 1006 / 11059 | 205 / 82 |
| 12 | | 05'34" (+00'21") | 1005 / 12064 | 202 / 88 |
| 13 | | 05'47" (+00'34") | 1007 / 13071 | 197 / 87 |
| 14 | | 05'59" (+00'46") | 1005 / 14077 | 202 / 82 |
| 15 | | 05'36" (+00'23") | 1000 / 15078 | 200 / 88 |
| 16 | | 05'40" (+00'27") | 1008 / 16087 | 198 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 58.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'26" | 00:21'25" |
| 5 | 05'37" | 00:27'02" |
| 6 | 05'34" | 00:32'36" |
| 7 | 05'36" | 00:38'12" |
| 8 | 05'38" | 00:43'50" |
| 9 | 05'32" | 00:49'22" |
| 10 | 05'53" | 00:55'15" |
| 11 | 05'57" | 01:01'12" |
| 12 | 05'36" | 01:06'48" |
| 13 | 05'50" | 01:12'38" |
| 14 | 06'01" | 01:18'39" |
| 15 | 05'38" | 01:24'17" |
| 16 | 05'41" | 01:29'58" |
| 16.0 | 09'59" | 01:30'14" |
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