8.7 km | 00:46:45 | 05:22/km日期: 2014-06-30 20:00 - 地點: 國道2號下 - 天氣: 下雨過後 - 卡路里: 486 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'17" / 05'31" / 05'13" / 05'15" / 05'10" / 05'11" / 05'12" / 05'12" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'34") | 500 / 500 |
2 | | 05'57" (+00'54") | 500 / 1000 |
3 | | 05'28" (+00'25") | 500 / 1500 |
4 | | 05'32" (+00'29") | 500 / 2000 |
5 | | 05'22" (+00'19") | 500 / 2500 |
6 | | 05'03" | 500 / 3000 |
7 | | 05'13" (+00'10") | 500 / 3500 |
8 | | 05'15" (+00'12") | 500 / 4000 |
9 | | 05'11" (+00'08") | 500 / 4500 |
10 | | 05'09" (+00'06") | 500 / 5000 |
11 | | 05'10" (+00'07") | 500 / 5500 |
12 | | 05'10" (+00'07") | 500 / 6000 |
13 | | 05'15" (+00'12") | 500 / 6500 |
14 | | 05'07" (+00'04") | 500 / 7000 |
15 | | 05'19" (+00'16") | 500 / 7500 |
16 | | 05'04" (+00'01") | 500 / 8000 |
17 | | 05'18" (+00'15") | 500 / 8500 |
18 | | 05'14" (+00'11") | 208 / 8708 |
久違的300K終於達標了,
不過跑得好辛苦,
連續5個月200K月跑量,
一下子提升50%,
似乎有點勉強,下個月重新思考如何下目標,
免得違背為健康舒壓而跑的初衷。
6月累積里程 :
300.57 km ASICS Tarther Blitz 累積 :
1349.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'31" | 00:11'48" |
3 | 05'13" | 00:17'01" |
4 | 05'15" | 00:22'16" |
5 | 05'10" | 00:27'26" |
6 | 05'11" | 00:32'37" |
7 | 05'12" | 00:37'49" |
8 | 05'12" | 00:43'01" |
8.7 | 05'16" | 00:46'45" |