17.7 km | 01:44:21 | 05:54/km日期: 2019-08-03 04:57 - 卡路里: 702 Cal
Pace: 05'09" / 05'19" / 05'11" / 05'21" / 05'12" / 05'16" / 05'17" / 05'26" / 05'05" / 05'10" / 05'24" / 05'14" / 05'26" / 05'21" / 05'20" / 06'08" / 10'04" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 985 / 985 |
2 | | 05'18" (+00'10") | 1000 / 1985 |
3 | | 05'09" (+00'01") | 1004 / 2990 |
4 | | 05'19" (+00'11") | 1005 / 3995 |
5 | | 05'11" (+00'03") | 1000 / 4996 |
6 | | 05'17" (+00'09") | 1009 / 6005 |
7 | | 05'14" (+00'06") | 991 / 6996 |
8 | | 05'25" (+00'17") | 1016 / 8013 |
9 | | 05'08" | 1005 / 9018 |
10 | | 05'08" | 1005 / 10024 |
11 | | 05'22" (+00'14") | 1007 / 11031 |
12 | | 05'15" (+00'07") | 992 / 12023 |
13 | | 05'25" (+00'17") | 1005 / 13029 |
14 | | 05'19" (+00'11") | 1000 / 14029 |
15 | | 05'23" (+00'15") | 1014 / 15044 |
16 | | 06'08" (+01'00") | 984 / 16028 |
17 | | 10'10" (+05'02") | 1015 / 17044 |
18 | | 13'53" (+08'45") | 616 / 17661 |
8月累積里程 : 242.17 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'19" | 00:10'28" |
3 | 05'11" | 00:15'39" |
4 | 05'21" | 00:21'00" |
5 | 05'12" | 00:26'12" |
6 | 05'16" | 00:31'28" |
7 | 05'17" | 00:36'45" |
8 | 05'26" | 00:42'11" |
9 | 05'05" | 00:47'16" |
10 | 05'10" | 00:52'26" |
11 | 05'24" | 00:57'50" |
12 | 05'14" | 01:03'04" |
13 | 05'26" | 01:08'30" |
14 | 05'21" | 01:13'51" |
15 | 05'20" | 01:19'11" |
16 | 06'08" | 01:25'19" |
17 | 10'04" | 01:35'23" |
17.7 | 13'33" | 01:44'21" |