15.0 km | 01:17:05 | 05:08/km日期: 2013-01-10 04:43 - 總爬升: 140 m - 平均心率: 86 - 卡路里: 891 Cal - 溫度: 15°C - 濕度: 93%
Pace: 04'51" / 04'44" / 04'37" / 04'31" / 04'42" / 04'39" / 04'47" / 04'44" / 05'11" / 05'27" / 04'56" / 05'11" / 06'23" / 05'48" / 6566'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 73.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'37" | 00:14'12" |
4 | 04'31" | 00:18'43" |
5 | 04'42" | 00:23'25" |
6 | 04'39" | 00:28'04" |
7 | 04'47" | 00:32'51" |
8 | 04'44" | 00:37'35" |
9 | 05'11" | 00:42'46" |
10 | 05'27" | 00:48'13" |
11 | 04'56" | 00:53'09" |
12 | 05'11" | 00:58'20" |
13 | 06'23" | 01:04'43" |
14 | 05'48" | 01:10'31" |
15.0 | 06'33" | 01:17'05" |