22.4 km | 04:17:56 | 11:30/km日期: 2019-08-01 03:54 - 總爬升: 457 m - 平均心率: 116 - 卡路里: 880 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 11'08" / 10'47" / 10'26" / 11'10" / 10'51" / 14'00" / 10'57" / 11'48" / 12'07" / 12'37" / 11'28" / 11'54" / 11'05" / 11'37" / 11'27" / 11'17" / 11'32" / 13'06" / 11'56" / 12'21" / 12'03" / 11'51" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+01'01") | 1000 / 1000 |
2 | | 10'47" (+00'22") | 1000 / 2000 |
3 | | 10'25" | 1000 / 3000 |
4 | | 10'37" (+00'12") | 1000 / 4000 |
5 | | 10'50" (+00'25") | 1000 / 5000 |
6 | | 11'30" (+01'05") | 1000 / 6000 |
7 | | 10'56" (+00'31") | 1000 / 7000 |
8 | | 11'10" (+00'45") | 1000 / 8000 |
9 | | 12'01" (+01'36") | 1000 / 9000 |
10 | | 12'36" (+02'11") | 1000 / 10000 |
11 | | 11'27" (+01'02") | 1000 / 11000 |
12 | | 11'54" (+01'29") | 1000 / 12000 |
13 | | 11'05" (+00'40") | 1000 / 13000 |
14 | | 11'26" (+01'01") | 1000 / 14000 |
15 | | 11'27" (+01'02") | 1000 / 15000 |
16 | | 11'17" (+00'52") | 1000 / 16000 |
17 | | 11'31" (+01'06") | 1000 / 17000 |
18 | | 12'04" (+01'39") | 1000 / 18000 |
19 | | 11'55" (+01'30") | 1000 / 19000 |
20 | | 12'20" (+01'55") | 1000 / 20000 |
21 | | 12'03" (+01'38") | 1000 / 21000 |
22 | | 11'50" (+01'25") | 1000 / 22000 |
23 | | 12'16" (+01'51") | 416 / 22416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 528.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 10'47" | 00:21'55" |
3 | 10'26" | 00:32'21" |
4 | 11'10" | 00:43'31" |
5 | 10'51" | 00:54'22" |
6 | 14'00" | 01:08'22" |
7 | 10'57" | 01:19'19" |
8 | 11'48" | 01:31'07" |
9 | 12'07" | 01:43'14" |
10 | 12'37" | 01:55'51" |
11 | 11'28" | 02:07'19" |
12 | 11'54" | 02:19'13" |
13 | 11'05" | 02:30'18" |
14 | 11'37" | 02:41'55" |
15 | 11'27" | 02:53'22" |
16 | 11'17" | 03:04'39" |
17 | 11'32" | 03:16'11" |
18 | 13'06" | 03:29'17" |
19 | 11'56" | 03:41'13" |
20 | 12'21" | 03:53'34" |
21 | 12'03" | 04:05'37" |
22 | 11'51" | 04:17'28" |
22.4 | 12'17" | 04:22'35" |