12.4 km | 01:16:40 | 06:11/km日期: 2019-07-29 16:33 - 總爬升: 297 m - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'50" / 06'26" / 06'37" / 08'22" / 06'48" / 05'44" / 05'42" / 06'27" / 05'46" / 09'53" / 06'00" / 05'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'49") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'21" (+00'43") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'37" | 00:19'53" |
| 4 | 08'22" | 00:28'15" |
| 5 | 06'48" | 00:35'03" |
| 6 | 05'44" | 00:40'47" |
| 7 | 05'42" | 00:46'29" |
| 8 | 06'27" | 00:52'56" |
| 9 | 05'46" | 00:58'42" |
| 10 | 09'53" | 01:08'35" |
| 11 | 06'00" | 01:14'35" |
| 12 | 05'38" | 01:20'13" |
| 12.4 | 07'06" | 01:23'04" |
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