45.3 km | 04:35:15 | 06:04/km日期: 2019-07-14 05:03 - 總爬升: 844 m - 卡路里: 2910 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'18" / 04'29" / 04'46" / 05'00" / 05'34" / 05'37" / 05'45" / 06'20" / 07'28" / 07'14" / 07'09" / 05'19" / 06'25" / 06'28" / 05'25" / 06'01" / 05'00" / 05'18" / 04'32" / 05'22" / 06'06" / 05'03" / 04'52" / 05'02" / 06'42" / 08'35" / 04'52" / 06'46" / 07'56" / 07'45" / 06'45" / 05'10" / 06'19" / 07'21" / 06'31" / 05'33" / 06'28" / 05'34" / 05'36" / 05'03" / 06'06" / 05'50" / 04'49" / 04'36" / 11'41" / 12'34" /
7月累積里程 : 138.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'29" | 00:09'47" |
3 | 04'46" | 00:14'33" |
4 | 05'00" | 00:19'33" |
5 | 05'34" | 00:25'07" |
6 | 05'37" | 00:30'44" |
7 | 05'45" | 00:36'29" |
8 | 06'20" | 00:42'49" |
9 | 07'28" | 00:50'17" |
10 | 07'14" | 00:57'31" |
11 | 07'09" | 01:04'40" |
12 | 05'19" | 01:09'59" |
13 | 06'25" | 01:16'24" |
14 | 06'28" | 01:22'52" |
15 | 05'25" | 01:28'17" |
16 | 06'01" | 01:34'18" |
17 | 05'00" | 01:39'18" |
18 | 05'18" | 01:44'36" |
19 | 04'32" | 01:49'08" |
20 | 05'22" | 01:54'30" |
21 | 06'06" | 02:00'36" |
22 | 05'03" | 02:05'39" |
23 | 04'52" | 02:10'31" |
24 | 05'02" | 02:15'33" |
25 | 06'42" | 02:22'15" |
26 | 08'35" | 02:30'50" |
27 | 04'52" | 02:35'42" |
28 | 06'46" | 02:42'28" |
29 | 07'56" | 02:50'24" |
30 | 07'45" | 02:58'09" |
31 | 06'45" | 03:04'54" |
32 | 05'10" | 03:10'04" |
33 | 06'19" | 03:16'23" |
34 | 07'21" | 03:23'44" |
35 | 06'31" | 03:30'15" |
36 | 05'33" | 03:35'48" |
37 | 06'28" | 03:42'16" |
38 | 05'34" | 03:47'50" |
39 | 05'36" | 03:53'26" |
40 | 05'03" | 03:58'29" |
41 | 06'06" | 04:04'35" |
42 | 05'50" | 04:10'25" |
43 | 04'49" | 04:15'14" |
44 | 04'36" | 04:19'50" |
45 | 11'41" | 04:31'31" |
45.3 | 12'34" | 04:35'15" |