8.4 km | 00:57:40 | 06:50/km日期: 2019-07-29 07:27 - 總爬升: 106 m - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 10'45" / 05'20" / 05'37" / 07'07" / 06'50" / 06'14" / 07'43" / 12'09" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+05'26") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'36" (+00'17") | 1000 / 3000 |
4 | | 07'06" (+01'47") | 1000 / 4000 |
5 | | 06'50" (+01'31") | 1000 / 5000 |
6 | | 06'13" (+00'54") | 1000 / 6000 |
7 | | 06'38" (+01'19") | 1000 / 7000 |
8 | | 06'25" (+01'06") | 1000 / 8000 |
9 | | 06'11" (+00'52") | 438 / 8438 |
7月累積里程 :
508.00 km COQUI 超排水高彈力浴室拖 38~39 累積 :
2392.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 05'20" | 00:16'05" |
3 | 05'37" | 00:21'42" |
4 | 07'07" | 00:28'49" |
5 | 06'50" | 00:35'39" |
6 | 06'14" | 00:41'53" |
7 | 07'43" | 00:49'36" |
8 | 12'09" | 01:01'45" |
8.4 | 07'06" | 01:04'52" |