6.6 km | 00:51:56 | 07:54/km日期: 2019-07-31 05:19 - 平均心率: 127 - 卡路里: 426 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 08'07" / 06'59" / 07'02" / 07'01" / 07'01" / 08'35" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'18") | 407 / 407 |
2 | | 04'06" | 209 / 617 |
3 | | 04'16" (+00'10") | 212 / 829 |
4 | | 01:05'05" (+00'59") | 54 / 883 |
5 | | 06'46" (+02'40") | 30 / 914 |
6 | | 19'33" (+15'27") | 27 / 941 |
7 | | 04'15" (+00'09") | 826 / 1768 |
8 | | 50'14" (+46'08") | 60 / 1828 |
9 | | 04'10" (+00'04") | 824 / 2653 |
10 | | 55'46" (+51'40") | 54 / 2707 |
11 | | 04'13" (+00'07") | 816 / 3524 |
12 | | 01:02'01" (+57'55") | 48 / 3573 |
13 | | 04'16" (+00'10") | 807 / 4380 |
14 | | 57'40" (+53'34") | 52 / 4433 |
15 | | 04'08" (+00'02") | 809 / 5243 |
16 | | 09'05" (+04'59") | 1000 / 6243 |
17 | | 17'46" (+13'40") | 321 / 6564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 262.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'59" | 00:15'06" |
3 | 07'02" | 00:22'08" |
4 | 07'01" | 00:29'09" |
5 | 07'01" | 00:36'10" |
6 | 08'35" | 00:44'45" |
6.6 | 17'41" | 00:54'44" |