15.8 km | 01:09:29 | 04:23/km日期: 2019-07-30 19:07 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 03'42" / 04'32" / 04'24" / 04'28" / 04'24" / 04'32" / 04'13" / 04'27" / 04'35" / 04'38" / 04'18" / 04'30" / 04'35" / 04'13" / 04'54" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'14") | 395 / 395 |
2 | | 03'44" (+00'17") | 397 / 792 |
3 | | 03'43" (+00'16") | 401 / 1194 |
4 | | 03'43" (+00'16") | 402 / 1596 |
5 | | 07'00" (+03'33") | 436 / 2033 |
6 | | 03'40" (+00'13") | 393 / 2426 |
7 | | 03'43" (+00'16") | 398 / 2824 |
8 | | 03'43" (+00'16") | 403 / 3228 |
9 | | 03'42" (+00'15") | 397 / 3625 |
10 | | 06'58" (+03'31") | 445 / 4071 |
11 | | 03'44" (+00'17") | 395 / 4467 |
12 | | 03'39" (+00'12") | 401 / 4868 |
13 | | 03'46" (+00'19") | 401 / 5269 |
14 | | 03'35" (+00'08") | 402 / 5672 |
15 | | 07'04" (+03'37") | 437 / 6109 |
16 | | 03'40" (+00'13") | 398 / 6507 |
17 | | 03'27" | 401 / 6908 |
18 | | 03'43" (+00'16") | 397 / 7306 |
19 | | 03'47" (+00'20") | 391 / 7698 |
20 | | 07'26" (+03'59") | 434 / 8133 |
21 | | 03'38" (+00'11") | 396 / 8529 |
22 | | 03'43" (+00'16") | 397 / 8926 |
23 | | 03'46" (+00'19") | 400 / 9327 |
24 | | 03'40" (+00'13") | 402 / 9729 |
25 | | 07'13" (+03'46") | 432 / 10161 |
26 | | 03'38" (+00'11") | 395 / 10557 |
27 | | 03'41" (+00'14") | 398 / 10955 |
28 | | 03'43" (+00'16") | 400 / 11356 |
29 | | 03'40" (+00'13") | 400 / 11756 |
30 | | 07'35" (+04'08") | 432 / 12188 |
31 | | 03'42" (+00'15") | 396 / 12585 |
32 | | 03'43" (+00'16") | 401 / 12986 |
33 | | 03'41" (+00'14") | 400 / 13387 |
34 | | 03'48" (+00'21") | 399 / 13786 |
35 | | 07'29" (+04'02") | 444 / 14230 |
36 | | 03'38" (+00'11") | 393 / 14624 |
37 | | 03'39" (+00'12") | 402 / 15027 |
38 | | 03'49" (+00'22") | 399 / 15427 |
39 | | 03'42" (+00'15") | 403 / 15830 |
40 | | 00'50" | 7 / 15838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 526.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 04'32" | 00:08'14" |
3 | 04'24" | 00:12'38" |
4 | 04'28" | 00:17'06" |
5 | 04'24" | 00:21'30" |
6 | 04'32" | 00:26'02" |
7 | 04'13" | 00:30'15" |
8 | 04'27" | 00:34'42" |
9 | 04'35" | 00:39'17" |
10 | 04'38" | 00:43'55" |
11 | 04'18" | 00:48'13" |
12 | 04'30" | 00:52'43" |
13 | 04'35" | 00:57'18" |
14 | 04'13" | 01:01'31" |
15 | 04'54" | 01:06'25" |
15.8 | 03'40" | 01:09'30" |