15.3 km | 01:33:20 | 06:04/km日期: 2019-07-29 19:31 - 平均心率: 127 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 03'05" / 08'18" / 06'31" / 06'18" / 06'10" / 08'09" / 06'40" / 04'59" / 05'19" / 05'59" / 05'03" / 04'57" / 05'08" / 05'20" / 06'46" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'22") | 1000 / 1000 |
2 | | 08'18" (+03'22") | 1000 / 2000 |
3 | | 06'31" (+01'35") | 1000 / 3000 |
4 | | 06'17" (+01'21") | 1000 / 4000 |
5 | | 06'10" (+01'14") | 1000 / 5000 |
6 | | 08'08" (+03'12") | 1000 / 6000 |
7 | | 06'40" (+01'44") | 1000 / 7000 |
8 | | 04'58" (+00'02") | 1000 / 8000 |
9 | | 05'18" (+00'22") | 1000 / 9000 |
10 | | 05'59" (+01'03") | 1000 / 10000 |
11 | | 05'03" (+00'07") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 05'08" (+00'12") | 1000 / 13000 |
14 | | 05'19" (+00'23") | 1000 / 14000 |
15 | | 06'45" (+01'49") | 1000 / 15000 |
16 | | 04'05" | 343 / 15343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 243.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'05" | 00:03'05" |
2 | 08'18" | 00:11'23" |
3 | 06'31" | 00:17'54" |
4 | 06'18" | 00:24'12" |
5 | 06'10" | 00:30'22" |
6 | 08'09" | 00:38'31" |
7 | 06'40" | 00:45'11" |
8 | 04'59" | 00:50'10" |
9 | 05'19" | 00:55'29" |
10 | 05'59" | 01:01'28" |
11 | 05'03" | 01:06'31" |
12 | 04'57" | 01:11'28" |
13 | 05'08" | 01:16'36" |
14 | 05'20" | 01:21'56" |
15 | 06'46" | 01:28'42" |
15.3 | 04'04" | 01:30'06" |