9.5 km | 00:41:06 | 04:20/km日期: 2019-07-29 19:18 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'05" / 05'10" / 04'18" / 04'15" / 04'14" / 04'13" / 04'12" / 04'08" / 04'10" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'25") | 415 / 415 |
2 | | 05'23" (+02'26") | 408 / 823 |
3 | | 05'20" (+02'23") | 412 / 1236 |
4 | | 05'17" (+02'20") | 403 / 1640 |
5 | | 05'01" (+02'04") | 411 / 2051 |
6 | | 04'17" (+01'20") | 403 / 2455 |
7 | | 04'17" (+01'20") | 404 / 2859 |
8 | | 04'15" (+01'18") | 402 / 3261 |
9 | | 04'18" (+01'21") | 403 / 3664 |
10 | | 04'17" (+01'20") | 404 / 4069 |
11 | | 04'14" (+01'17") | 400 / 4470 |
12 | | 04'14" (+01'17") | 413 / 4883 |
13 | | 04'07" (+01'10") | 411 / 5294 |
14 | | 04'12" (+01'15") | 411 / 5706 |
15 | | 04'12" (+01'15") | 415 / 6122 |
16 | | 04'11" (+01'14") | 417 / 6539 |
17 | | 04'14" (+01'17") | 413 / 6953 |
18 | | 04'08" (+01'11") | 417 / 7371 |
19 | | 04'11" (+01'14") | 417 / 7788 |
20 | | 04'10" (+01'13") | 414 / 8203 |
21 | | 04'07" (+01'10") | 420 / 8623 |
22 | | 04'06" (+01'09") | 414 / 9037 |
23 | | 02'57" | 416 / 9454 |
24 | | 03'35" (+00'38") | 8 / 9463 |
7月累積里程 : 163.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'10" | 00:10'15" |
3 | 04'18" | 00:14'33" |
4 | 04'15" | 00:18'48" |
5 | 04'14" | 00:23'02" |
6 | 04'13" | 00:27'15" |
7 | 04'12" | 00:31'27" |
8 | 04'08" | 00:35'35" |
9 | 04'10" | 00:39'45" |
9.5 | 02'57" | 00:41'07" |