29.1 km | 02:54:03 | 05:58/km日期: 2014-06-29 05:08 - 總爬升: 208 m - 地點: 台中高鐵 - 天氣: 陰~晴 - 卡路里: 1784 Cal
Pace: 06'03" / 05'39" / 05'34" / 05'45" / 05'38" / 05'28" / 05'20" / 06'07" / 05'40" / 05'35" / 05'33" / 05'31" / 05'56" / 06'23" / 05'58" / 05'21" / 05'25" / 06'29" / 05'50" / 06'06" / 05'49" / 06'35" / 07'23" / 06'15" / 06'15" / 06'14" / 07'41" / 06'07" / 05'48" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 5015 / 5015 |
2 | | 05'37" | 5013 / 10028 |
3 | | 05'53" (+00'16") | 5031 / 15059 |
4 | | 05'50" (+00'13") | 5018 / 20078 |
5 | | 06'27" (+00'50") | 5016 / 25095 |
6月累積里程 : 358.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'39" | 00:11'42" |
3 | 05'34" | 00:17'16" |
4 | 05'45" | 00:23'01" |
5 | 05'38" | 00:28'39" |
6 | 05'28" | 00:34'07" |
7 | 05'20" | 00:39'27" |
8 | 06'07" | 00:45'34" |
9 | 05'40" | 00:51'14" |
10 | 05'35" | 00:56'49" |
11 | 05'33" | 01:02'22" |
12 | 05'31" | 01:07'53" |
13 | 05'56" | 01:13'49" |
14 | 06'23" | 01:20'12" |
15 | 05'58" | 01:26'10" |
16 | 05'21" | 01:31'31" |
17 | 05'25" | 01:36'56" |
18 | 06'29" | 01:43'25" |
19 | 05'50" | 01:49'15" |
20 | 06'06" | 01:55'21" |
21 | 05'49" | 02:01'10" |
22 | 06'35" | 02:07'45" |
23 | 07'23" | 02:15'08" |
24 | 06'15" | 02:21'23" |
25 | 06'15" | 02:27'38" |
26 | 06'14" | 02:33'52" |
27 | 07'41" | 02:41'33" |
28 | 06'07" | 02:47'40" |
29 | 05'48" | 02:53'28" |
29.1 | 03'54" | 02:54'03" |