10.4 km | 00:53:33 | 05:08/km日期: 2019-07-29 18:25 - 總爬升: 194 m - 平均心率: 162 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'05" / 05'27" / 04'58" / 04'41" / 04'57" / 09'21" / 05'17" / 04'54" / 05'17" / 06'19" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'21") | 400 / 400 |
2 | | 05'26" (+00'44") | 400 / 800 |
3 | | 05'28" (+00'46") | 400 / 1200 |
4 | | 05'10" (+00'28") | 400 / 1600 |
5 | | 05'15" (+00'33") | 400 / 2000 |
6 | | 04'49" (+00'07") | 400 / 2400 |
7 | | 04'58" (+00'16") | 400 / 2800 |
8 | | 04'52" (+00'10") | 400 / 3199 |
9 | | 04'44" (+00'02") | 400 / 3599 |
10 | | 04'42" | 400 / 3999 |
11 | | 04'49" (+00'07") | 400 / 4399 |
12 | | 04'59" (+00'17") | 400 / 4800 |
13 | | 04'44" (+00'02") | 400 / 5200 |
14 | | 04'51" (+00'09") | 400 / 5600 |
15 | | 05'18" (+00'36") | 400 / 6000 |
16 | | 05'13" (+00'31") | 400 / 6400 |
17 | | 05'06" (+00'24") | 400 / 6800 |
18 | | 05'16" (+00'34") | 400 / 7200 |
19 | | 04'59" (+00'17") | 400 / 7600 |
20 | | 04'51" (+00'09") | 400 / 8000 |
21 | | 05'14" (+00'32") | 400 / 8400 |
22 | | 05'12" (+00'30") | 400 / 8800 |
23 | | 05'13" (+00'31") | 400 / 9200 |
24 | | 05'10" (+00'28") | 400 / 9600 |
25 | | 05'15" (+00'33") | 400 / 10000 |
26 | | 05'38" (+00'56") | 400 / 10400 |
27 | | 05'24" (+00'42") | 29 / 10429 |
體能掉真快..
在飲水機那足足休了. 4分鐘. ... 喘尬~~ XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
133.90 km PUMA Speed 600 IGNITE 3 累積 :
1669.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'27" | 00:11'32" |
3 | 04'58" | 00:16'30" |
4 | 04'41" | 00:21'11" |
5 | 04'57" | 00:26'08" |
6 | 09'21" | 00:35'29" |
7 | 05'17" | 00:40'46" |
8 | 04'54" | 00:45'40" |
9 | 05'17" | 00:50'57" |
10 | 06'19" | 00:57'16" |
10.4 | 07'17" | 01:00'24" |