10.3 km | 01:09:54 | 06:46/km日期: 2019-07-29 19:05 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 06'20" / 06'50" / 06'51" / 07'11" / 06'54" / 07'10" / 06'53" / 06'23" / 06'34" / 06'45" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'49" (+00'29") | 1000 / 2000 |
3 | | 06'51" (+00'31") | 1000 / 3000 |
4 | | 07'10" (+00'50") | 1000 / 4000 |
5 | | 06'53" (+00'33") | 1000 / 5000 |
6 | | 07'10" (+00'50") | 1000 / 6000 |
7 | | 06'52" (+00'32") | 1000 / 7000 |
8 | | 06'23" (+00'03") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'45" (+00'25") | 1000 / 10000 |
11 | | 06'32" (+00'12") | 312 / 10312 |
7月累積里程 : 117.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'50" | 00:13'10" |
3 | 06'51" | 00:20'01" |
4 | 07'11" | 00:27'12" |
5 | 06'54" | 00:34'06" |
6 | 07'10" | 00:41'16" |
7 | 06'53" | 00:48'09" |
8 | 06'23" | 00:54'32" |
9 | 06'34" | 01:01'06" |
10 | 06'45" | 01:07'51" |
10.3 | 06'33" | 01:09'54" |