10.2 km | 01:06:47 | 06:32/km日期: 2019-07-28 19:38 - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'54" / 06'31" / 07'03" / 06'03" / 07'05" / 07'56" / 06'08" / 06'09" / 05'50" / 05'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 07'04" (+01'15") | 1000 / 5000 |
| 6 | | 07'56" (+02'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 07'03" | 00:20'28" |
| 4 | 06'03" | 00:26'31" |
| 5 | 07'05" | 00:33'36" |
| 6 | 07'56" | 00:41'32" |
| 7 | 06'08" | 00:47'40" |
| 8 | 06'09" | 00:53'49" |
| 9 | 05'50" | 00:59'39" |
| 10 | 05'54" | 01:05'33" |
| 10.2 | 04'24" | 01:06'27" |
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